Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.


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Yessica’s Journey NHS Mentors – Huge thank you to Roz Brooks and Welcome to New Mentors Michele Allott and Graham Creelman

© Copyright 2013 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.

I would like to thank Roz Brooks for all her support and help on the ‘Yessica’s Journey’ project as my mentor. Roz is the Director of Nursing and Patient Safety at the Norfolk and Suffolk NHS Foundation Trust and is sadly leaving at the end of the month. She has been my mentor for several years and has helped me so much.  She has always given me her time even though she is incredibly busy and is someone who has always got back to me which I do appreciate.  She also has a great sense of humor so I have enjoyed our meetings. She helped and supported me to apply for further funding from the NHS Charitable funds earlier this year and we successfully received it to make some of the puppets for the animation, so huge thanks to Roz, Maggie Wheeler, Graham Creelman and the Trust.

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From Left to Right – Mentor Meeting with Roz Brooks Director of Nursing and Patient Safety, Michele Allott Deputy Director of Nursing and Patient Safety at the Norfolk and Suffolk NHS Foundation Trust and Anastacia

Maggie Wheeler was also my mentor and left earlier this year. She was the Chair of the Trust and also helped and supported me with Roz throughout the project. Maggie showed a genuine interest in my project and also helped support the Charitable funding bid. She has always been so enthusiastic and encouraging. I have stayed in touch with Maggie which is great, she has a great sense of humor so I have enjoyed working with her. Maggie is now the Chair of the Norfolk and Suffolk Dementia Alliance and Chair of the Garage and is an Associate at Foresight Partnership . Gary Page is the New Chair at the Norfolk and Suffolk NHS Trust and I wish him well in his new role at the Trust. Please click here to see earlier Blog about Maggie.

I will really miss Maggie and Roz as I enjoyed working with both of them. Thanks for putting up with me and keep in touch.  I would also like to thank both of you for your help earlier this year and last year when I had a relapse – I appreciate all the help and support you gave me and thank you both and will always be grateful to the Trust for the help I received through my care when I was unwell.

Maggie Wheeler Chair of the Trust from the Norfolk and Suffolk NHS Foundation Trust and Anastacia - Yessica's Journey Meeting

Maggie Wheeler Chair of the Trust from the Norfolk and Suffolk NHS Foundation Trust and Anastacia . Maggie has been one of the mentors for the Yessica’s Journey project

I am so pleased to announce that Michele Allott is one of my new mentors for the project at the NHS. Michele is the Deputy Director of Nursing and Patient Safety at the Norfolk and Suffolk NHS Foundation Trust. She has already been a huge help and she really has shown a genuine interest in the project. I would like to welcome Michele to the project and look forward to working with her in the future. We have already had a meeting together with Roz and I showed them the progress and development of the project. Please see picture below. They both suggested that we promote the project more within the NHS which is great and I am looking forward to working with Michele.

Michele has worked for many years within the NHS and has a background in Mental Health, her experience and knowledge will be a huge benefit to the project.

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From Left to Right – Mentor Meeting with Roz Brooks Director of Nursing and Patient Safety, Michele Allott Deputy Director of Nursing and Patient Safety at the Norfolk and Suffolk NHS Foundation Trust and Anastacia

I am pleased to announce that Graham Creelman who is the Non-Executive Director, Deputy Chair and Senior Independent Director at the Norfolk and Suffolk NHS Foundation Trust is also my new mentor for the ‘Yessica’s Journey’ Project. Graham joined the project earlier this year and has been a huge help to the project already and I would like to welcome him to the project. I have shown Graham the progress of the project.

He has had a long career in journalism, film making and production. He was also the managing director of Anglia TV and director of regional programming for the ITV network. Graham is currently a consultant on creativity within organisations including the Norwich University of the Arts which is where I worked for 15 years and also did my degree. He also has an OBE for services to broadcasting. Grahams experience in film making and creativity will be a huge help to the project.

Graham Creelman Non Executive Director at the Norfolk and Suffolk NHS Foundation Trust

Graham Creelman Non Executive Director at the Norfolk and Suffolk NHS Foundation Trust – showing Graham the development of the project

I have been very lucky with all the mentors I have had from the NHS. Michele and Graham will be fantastic for the project and I can’t thank them enough for their time and patience.

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From Left to Right – Mentor Meeting with Roz Brooks Director of Nursing and Patient Safety, Michele Allott Deputy Director of Nursing and Patient Safety at the Norfolk and Suffolk NHS Foundation Trust

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Graham Creelman Non Executive Director at the Norfolk and Suffolk NHS Foundation Trust

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From Left to Right – Mentor Meeting with Roz Brooks Director of Nursing and Patient Safety, Michele Allott Deputy Director of Nursing and Patient Safety at the Norfolk and Suffolk NHS Foundation Trust

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Collecting Yessica Puppet Heads from David Neat

© Copyright 2013 Anastacia Tohill. All rights reserved Please do not copy/download images or text.

David Neat in his Studio

I was so excited as I travelled down to London to see David Neat who has made Yessica’s Heads for the Stop Motion Puppet in ‘Yessica’s Journey’. She looks amazing and David has done a fantastic job of creating her, she looks so beautiful. It was so lovely to see her come to life and finally her heads are finished. Seeing all my designs and hard work finally finished was a very special moment for me. I have changed her design many times over the years, her design often reflecting the emotional mood I was in. I have noticed how when I was really unwell my drawings and designs are quite different to when I am feeling more well. She started off being quite abstract and strange-looking but I realised that some of my ideas would not work for the wider audience so I kept some of my original ideas and modified it.

David is an extremely talented Sculptor, Model Maker and teacher and I am very lucky to have met him. He has made the set for the animation which looks amazing. I managed to pusade him to make her heads as he had never made a puppet head before and the budget was very small for the amount of work and time he has given to it.  He is also very busy with his own art and teaching commitments. It was a challenge for him and he learnt many new techniques. He spent a lot of time on it and managed to solve many difficult problems in making her. One of her heads was particularly hard to make.

I would like to thank David Neat for all the hard work he has put into this project, his time and commitment and his attention to detail. I will always be grateful to him, he is a very kind man and I don’t think anyone else would have cared as much as he has about making her and the set to such a high standard. His passion for his work shines though her and I hope he is as proud of her as I am.

Testing Yessica Armature on Perforated Metal Sheet

Testing Yessica Armature on Perforated Metal Sheet

Unfortunately I can’t show her or the designs until 6/8 months before the film is due to be completed in 2016 but I can assure everyone that you will be impressed with the high standard and quality of his work. Without David I don’t think the animation would look as professional and without his help and commitment to the project I would have really struggled. He has created my ideas beautifully and to see everything come to life has truly been special to me.

I have not been the easiest person to work with either and David has always been very patient with me and I have no idea how he has put up with me at times. Often I would come up with so many ideas, change my mind a lot and I was always behind and late with getting designs to David which caused so many delays.

When I got her back I only had a few days to test out the heads on the armature as I then had to take her back to London for Fiona Barty to make her body and Costume. It was great to finally do some stop motion animation just for testing to make sure everything was working and see any problems there may be with animating her.

The set and puppets will all be used hopefully in training workshops, events, exhibitions and will permanently go on display. It will be used to inspire people both in Mental Health, Education and Art. I hope it also encourages creativity in people and a passion for their work whatever medium that may be.

Thank you David.


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4.48 Psychosis Sarah Kane Performance by Chalk Circle Theatre Company 8th-10th November

Link to Chalk Circle Theatre Company Facebook Page

4.48 Psychosis by Sarah Kane is a play being performed by the Chalk Circle Theatre Company at the Garage in Norwich from the 8th -10th November at 7.30pm. You can get tickets from the Theatre Royal for £10 and there are concessions.  For further information about the play please see poster below. To find out more about the Chalk Circle Theatre Company please click on the link above to their Facebook page.

4.48 Psychosis Sarah Kane Chalk Circle Theatre Company Poster

Quote from Poster ‘A poetic exploration of love and death and what happens to a person’s mind when the barriers which distinguish between reality and different forms of imagination completely disappear’.

Poster Information from 4.48 Psychosis Chalk Circle Theatre Company

Quote from Suzannah Coppolina Director
‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners. Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area. This year we will be producing 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play.’

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. © Copyright Suzanna Coppolina and Adina Levay Poster for 4.48 Psychosis.


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Time to Change Village Event comes to Norwich 1st September

Time to Change Village Event in Norwich

Time to Change Village Website Link

Time to Change Village Event in London with Village videos and pictures link

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshots from Time to Change Poster and images supplied by Oz Osborne

The time to Change Village Event is coming to Norwich on 1st September 2012 at the Forum in Norwich. It is a chance for people to learn about mental health, participate in activities and challenge the stigma and discrimination faced by people with Mental health difficulties. It is about changing preconceived perceptions. Everyone is welcome and it will be a fun day out. Here are a few images which Oz Osborne took at the last Time to Change Village Event.

Time to Change Village Cinema playing Showreel

Time to Change Village Event Human Library

Time to Change Village Event

Above are pictures of the success of the village including the Human Library where you can borrow people as books to find out about different subjects and challenge prejudice and preconceived ideas. Also picture of the Cinema Tent which I helped create the Showreel for.

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Time to Change Poster


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Time to Change Village Event comes to Norwich 1st September at the Forum

Time to Change Village Event in Norwich

Time to Change Village Website Link

Time to Change Village Event in London with Village videos and pictures link

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshots from Time to Change Poster and Website.

Time To Change Poster Advertising Norwich Event at the Forum

The Time to Change Village Event is coming to Norwich on the 1st September at the Forum. The event has been very successful and has been around the whole country. They are looking for volunteers so please contact Oz Osborne for further details about how you can get involved – see above poster. He is one of the people who helped to develop the idea. For more information about Time to Change and the Village events please click on links at the top of this article.

Quote taken from Time to Change Website
‘The Village is a pop-up interactive space that has all the things you might expect to find in villages and towns across the world: a health centre, library, café, post office, cinema and a news agent. But there’s a twist –each part of the village provides a unique opportunity to engage the public in conversation about mental health.
When people meet our volunteers for a chat at the Time to Change Village, they will find out more about mental health. This helps to challenge prejudices and stereotypes which often lead to discrimination.
Time to Change held the first Village event in London on 31 March 2012.

Screenshot of image taken from Time to Change website of Village Event

I am thrilled to have been asked to be one of the ‘Volunteer Coordinator’s’ for the event which is a paid role. It is lovely to be asked to take on such a responsible role. I am very excited but also a bit nervous as I have never done this before and lack a bit of much-needed confidence. We will be getting training soon which is great.

I have volunteered with Time to Change for several years now and have really enjoyed it. It has helped me a lot with my own Mental Health and Wellbeing and to talk openly and not feel embarrassed or ashamed. I am glad I did not keep my own Mental Health difficulties a secret which I did for several years. For me it has been much better to be honest and not hide something like this which can become a burden and can be distressing. It has been very beneficial for my own wellbeing and has helped me as well as others to understand Mental Health. I am glad that I can openly talk about it now and feel proud. It has been a long and difficult journey and it has not been easy for me to open up to people and talk about something so personal – but the rewards have been huge.

I am thrilled that the showreel which I helped to produce for the Cinema part of the Village has now been showed around the whole country to help challenge the stigma and discrimination of mental health. The showreel includes many videos which is informative about Mental Health and helps to challenge people’s perceptions and understanding. I am very proud to have been involved in this in a small way and so glad I have been able to do something useful and have been given this fantastic opportunity. Time to Change are great communicators and have involved me in so many ways, they make you feel valued and that you are doing something useful and I am extremely grateful for all the opportunities I have been given – thank you.

Please come along to the event and spread the word as it is important to advertise this event. It is the first time it will have come to Norwich. I have informed people I know including Mind and the NHS so please pass this information on to anyone you know and display the poster.

If  you are interested in volunteering it is a great way to help yourself as well as others and help to educate the public to understand Mental Health and change perceptions. Come along to the event, it will be interesting, informative and enjoyable – a fun day out and everyone is welcome.


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Norwich and Central Norfolk Mind ‘LifeHelp’ launch in Mind Associates Magazine

Norfolk and Central Norfolk Mind Website

Download Mind Associates Magazine

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. © Screenshots taken From Norwich and Central Norfolk Mind website and Mind Associates Magazine.

Norwich and Central Norfolk Mind LifeHelp Logo

Screenshot from the Norwich and Central Norfolk Mind Associates Magazine taken by Peter Gianfrancesco of LifeHelp Launch

Norwich and Central Norfolk Mind have launched a new LifeHelp service to help people who have Mental Health Difficulties. It is also for everyone who would like to improve their wellbeing. Above is a screenshot of a photograph which Peter Gianfrancesco took at the event of the Mind Associates. Trisha Goddard also attended the event and gave a great talk which was really inspirational. For further information please click on the above Mind Link to their website and see my earlier blog link on the launch.

The picture above was taken from the Mind Associates Magazine which is a regular magazine of informative information about Mind, Mental Health, Wellbeing and events which are taking place. Please click on the link at the top of this article to download the latest magazine PDF.

Screenshot of Mind Associates Magazine