Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.


Leave a comment

Success for Time to Change Village at the Forum in Norwich on 1st September 2012

Time to Change Website Article about Event
© Dan LeBrun flickr Photos of Time to Change Norwich Village Event
© Edwards flickr Photos of Time to Change Norwich Village Event

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

Anastacia at the Time to Change Village, TTC Co-ordinator

The Time to Change Village visited Norwich on Saturday the 1st September outside the Forum in Norwich. The event was a huge success and it was estimated that over 2,000 people engaged in a conversation about Mental Health during the event. The Time to Change campaign is about challenging the stigma and discrimination associated with Mental Health through engagement and talking with the public. The event was organised by Oz Osborne and Sarah James who both work for Time to Change. I thought they both did a fantastic job in organising such a successful event. There is so much work which goes into organising these events which often go unnoticed, they both worked extremely hard.

Anastacia and Oz Osborne on the Village Green Bench outside the Time to Change Cinema

Paola Colombo Inclusion Manager from Norwich and Central Norfolk Mind – TTC Volunteer Co-ordinator with her Son and Sarah James, one of the organisers who works for Time to Change

Quote from Oz Osborne ‘The Village is a ‘pop-up’ community engagement activity, which creates interactive spaces for volunteers with lived experience of mental health problems to engage with the public. Each of these ‘social contacts’ are designed to facilitate positive changes in attitudes and behaviours towards people with mental health problems.’
The village includes a Cinema showing Time to Change Films, a Post Office where you can post a postcard to a friend, a Tea Room where you can get free Teas and Coffees, a Surgery offering lots of information about Mental Health and organisations, a library – The Human Library where books are people and when you borrow a book to read, the book is a person who you have a conversation with. It also has a Village Green and Newsagent. There were many activities at the event where people could learn more about the Time to Change Campaign and interact and have conversations about Mental Health. These included Face Painting, Painting and Drawing, Singing/Musicians, Making a Bracelet, Plant Potting and Photo Pledging for Time to Change.

Rachel’s Friend painting a picture

People posing for Portrait Painting

Dressing up at the Time to Change Village

The Human Library where you can borrow a book to read – a book is a person who you can have a real conversation with and learn more about that subject from people with lived experience

The Village also had some Street Theatre from the Chalk Circle Theatre Company. Quote from Suzanna Coppolina Company Director ‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners. Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area. This year we will be producing 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play.’
There were around 70 volunteers who helped at the event who were people with lived experience or carers. Time to Change also employed some co-ordinators for the event so I was thrilled to be asked to be a Time to Change Co-ordinator for the day. I would like to thank Time to Change for employing me which is very kind of them. Although I was nervous about taking on this role initially, I thoroughly enjoyed the day and although very tired by the end, I was so pleased I had been given such a fantastic opportunity. Volunteers  and co-ordinators were also offered training before the event which was very informative and helpful. Time to Change are very supportive and caring about the people who work with them and the volunteers. They made me feel so welcome and valued and that I was actually doing something positive to help challenge attitudes towards people who experience Mental Health difficulties. It really helped me with my confidence, it takes quite a lot of courage to go up to people and start a conversation but the more you do it the easier it gets and I met so many amazing and interesting people on the day.

Gemma Nicholls one of the Volunteer Co-ordinators  at the Time to Change Event outside the Post Office in the Time to Change Village

Maddie and Dandelion performing at the Time to Change Village Event

The Village had a Cinema where people could watch a showreel of different Time to Change films which I helped to produce and has been used all around the country, something I am very proud of.  I was asked to be the co-ordinator of this part of the Village and thoroughly enjoyed talking to people and encouraging them to watch the films in the cinema. I had some very interesting and emotional conversations during the day. The overwhelming favourite film was the speech bubble one about the bipolar date, people really liked this and they liked the humor. Several people who work in mental health and education even wanted a copy of the showreel.

Anastacia as a Time to Change Co-ordinator outside the entrance to the Village Cinema where a Time to Change Mental Health Showreel was playing

It was fantastic to see Maggie Wheeler who is the Chair of the Norfolk and Suffolk NHS Foundation Trust and the Chair of the Service Users Council Stephen Fletcher visit the Time to Change Village. I also saw many friends including my good friend Rachel who I have known for many years.

Maggie Wheeler Chair of the Norfolk and Suffolk NHS Foundation Trust and Oz Osborne one of the organisers of the Time to Change Village

Stephen Fletcher, Chair of the Service Users Council at the Norfolk and Suffolk NHS Foundation Trust and Helen at the Time to Change Village event

Anastacia and my friend Rachel on the Village Green Bench outside the Time to Change Cinema

The day was a huge success and I can’t wait for the next Time to Change Event. I thoroughly enjoyed every minute, it was fantastic. I spoke to so many people, who were all very positive about the event and I talked non stop all day to the point that I ended up with a sore throat and was exhausted the next day. I had so many amazing and inspiring conversations with people, which at times made me feel quite emotional but also gave me an overwhelming feeling of inspiration and wanting to help and reassure people. It has made me realise just how much I love talking to people and helping them in a small way. It also gave me a much needed huge boost to my confidence. I met people who had their own mental health difficulties, people who knew nothing about mental health or TTC and I also met quite a few professionals who work in mental health. A nurse, someone who works on the Waveney ward at Hellesdon and a paramedic and someone who worked at Rethink. All the conversations I had were positive and obviously a few were emotional. Even people who did not have time to stop were courteous and very friendly and often would just take a postcard or leaflet from me.
I thought the Village and whole idea of interacting and engaging with the public is brilliant. All the activities, the singing, cinema, teas and coffees and volunteers were so effective. I also think that having it at the Forum worked really well. The steps provide a place for people to sit down and watch and also enabled me to go up to quite a few people to talk. The atmosphere was great, really buzzing and electric.
Thank you and well done to everyone involved in such a successful and rewarding day. And lastly a lovely picture of Sheila, Paola’s friends dog. Animals are part of Villages and dogs have mental health too and Sheila clearly enjoyed having her picture taken and visiting the Time to Change Village – good for her wellbeing.

Sheila enjoying the Time to Change Village Event

Advertisements


Leave a comment

Time to Change East of England Networking Event

Time to Change Website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

I attended a Time to Change event at the King’s Centre in Norwich. It was a chance for like-minded people to get together and share and develop ideas about what the Eastern region can do to help with the Time to Change campaign in Norwich to challenge stigma and discrimination associated with Mental Health. The event was organised by Sarah James who is the consultant/trainer for our area. The event was very successful and everyone came up with some really good creative ideas. I thoroughly enjoyed it, knew quite a few people there so it was nice to have a chat and meet new people. I am a Time to Change Champion which is how I got invited to the event and if anyone is interested in joining please go to the website link above for more information.
I met Sarah last year when I did some voluntary work for the Time to Talk campaign outside Chapelfield shopping centre where we encouraged people to talk openly about mental health to help to try and change people’s perceptions and attitudes. It was a huge success. I have done quite a lot of volunteer work for them in the past and it has really helped me to become more open about my own difficulties.
The group came up with lots of ideas and decided that they wanted to bring the Time to Change Village event which was held in London earlier this year to Norwich. I was thrilled as Oz Osborne who works for Time to Change and has also worked with me on my project, is one of the people who came up with the idea and helped to design it. He is very creative and the idea of the Village is a brilliant concept.
I was asked to put their showreel of films together in a timeline with words fading in and out which was shown in the Cinema part of the village, and I got paid which is amazing. I have since had to do a couple of alterations to it so that it can be shown all around the country at many events. I am so proud to have been a part of it and helped in a small way and it really helped me with my confidence when I was not feeling well to do something so important. The thank you letter they sent me was so lovely and means so much to me, they really understand how to communicate and make you feel valued. I was supposed to do some voluntary work with the Village in London but was unable to go so I am thrilled it is coming to Norwich.
They are planning the event for September so can’t wait. I hope it encourages people to change their perception and attitudes about Mental Health and helps them to understand. It is through talking and education that people will realise that it can happen to anyone and it is nothing to be ashamed of. I strongly believe by speaking out, we can help reduce the stigma and discrimination and help people to understand Mental Health. The Time to Change campaign has been hugely successful and I predict it will go on to be even more successful in the future. They really understand how to communicate with people which is so important and actively want to engage with the public to change attitudes. That is what I like about them, you feel like you are actually doing something helpful and useful, something which actually makes a difference and which gives you a real buzz – great for your wellbeing. I like the fact that their volunteers and some of the people they employ have lived experience. It makes you feel valued and I am sure many people have benefited from taking part in their campaign.


Leave a comment

Time to Change Event Showreel – Mental Health Stigma and Discrimination

Time to Change Website – Mental Health, Stigma and Discrimination

Previous Blog Article for Time to Change Village Event

Time to Change TV advert 

Time to Talk, Time to Change – Interactive Video

© Copyright Anastacia Tohill 2012 Yessica’s Journey Blog. All rights reserved. Please do not copy, duplicate or download images/text. © Time to Change images from films created for organisation.

Time to Change Showreel created in Adobe After Effects 5.5 showing ‘Ben and Ellie’s Fifth Date’ film clip

I was thrilled to be asked to update the Time to Change Village Event Showreel recently so it can be used at many events all around the country. I am so pleased to have been given this opportunity to do something useful, something which makes a small difference and helps the Time to Change Campaign which I feel very passionate about. As an artist I like doing meaningful creative art which has a purpose so this was great to do.

I received a lovely thank you letter and a Champions badge from Keith and Richard who work at Time to Change. The letter made me feel really happy and made me smile. It really does mean a lot to me and I am so pleased I was able to help the Time to Change campaign in a small way. The power of words and a little smile can make such a big difference to someones wellbeing and this certainly gave me a huge and much needed lift. They really understand how to communicate well with people, and they know how to listen – words can go a long way to helping people, they can be very powerful and uplifting for your wellbeing.

I have been involved in some voluntary Time to Change work with Oz Osborne in the past and it really helped me to talk about my own mental health difficulties and not to be ashamed. I think it is an extremely important and worthwhile campaign and I know it is going to be even more successful in the future. I hope it helps to change peoples attitudes about Mental Health discrimination and most importantly helps people to understand.

I am so proud to have been given the chance to work for the campaign and was thrilled when Oz asked me to produce it. It has helped me a lot with my confidence and motivation as I have recently been unwell. It was fantastic as I was paid and this made me feel very proud to work for such an important campaign.

Thank you to Time to Change, Oz Osborne, Keith and Richard for giving me this opportunity and I hope I can work again for the campaign in the future.

Time to Change Showreel created in Adobe After Effects 5.5 – Logo

Time to Change is about changing people’s attitudes, their perception and acceptance of people with Mental Health Difficulties. Challenging the Stigma and Discrimination associated with it. What I love about this campaign is that they actively engage with people who have Mental Health difficulties both through volunteer work, paid jobs and involving people in many different ways. They go out to the people and interact, they help to reeducate and involve people in the community and most importantly change people’s attitudes through talking, listening and discussion.

Time to Change Showreel created in Adobe After Effects 5.5 written by Oz Osborne

Above is a screenshot from the showreel which Oz Osborne, who works for Time to Change, has written. Below is a screenshot showing the very effective recent TV advert which is brilliant. I really like it as it uses humor which is always effective in getting a message across. Click on the links at the top of this blog article to view the TV advert and the TV interactive advert. Check it out on YouTube. Time to Change our TV advert.

Below is a slideshow of some of the screenshots from the creation of the Time to Change Showreel. I created the showreel in Adobe After Effects 5.5 which is one of my favourite programs. You have a timeline and can add video footage, text, sound, animation and special effects. I am using this program to create some of my animation for ‘Yessica’s Journey’.

This slideshow requires JavaScript.


Leave a comment

BBC Mental Health Website

BBC Mental Health Website

I found this really good BBC website on Mental Health and Wellbeing. It is really informative and interesting and has a wealth of information about Mental Health Difficulties, Coping Techniques, Therapies, Medication and lots of useful links and contacts to other organisations. Click on Link above.

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.