Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.

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Invited by Time to Change to the House of Commons to celebrate World Mental Health Day 2013

© Copyright 2013 Anastacia Tohill. All rights reserved. Copyright Extracts from Time to Change Website Article. Please do not copy or download images or text.

Link to Anastacia’s article on the Time to Change Website

Link to Time to Change Website Article
What a way to celebrate World Mental Health Day. I was given the most amazing opportunity and was invited to the Terrace Pavillion at the House of Commons to celebrate parliament’s work in challenging mental health discrimination with Time to Change and charities Mind and Rethink. Some of the Time to Change Champions across the country were invited to the event as a thank you for their support to the campaign. I feel very privileged to have been given this once in a lifetime opportunity.


Anastacia centre with Time to Change Champions at the House of Commons on World Mental Health Day

Nick Clegg the Deputy Prime Minister, Alastair Campbell and other MPs including Kevan Jones were there. The event was held to celebrate the successful work of Time to change and focused on MPs talking about their own mental health and making a pledge and commitment to giving more support to the mental health and wellbeing of their employees and ending discrimination in the workplace. The event also celebrated the passing of the Mental Health Discrimination No 2 Act 2013 which allows people who have had experience of mental health problems to be MPs, Company Directors and Jurors.


MPs are beginning to speak out about their own mental health. Many organisations and employers have pledged to address mental health issues.

Below slideshow showing images from event.

This slideshow requires JavaScript.

Attitudes are slowly changing and it is through the hard work of campaigns like Time to Change, mental health organisations and people who speak out about their own mental health that has helped to make these changes possible.

Having the strength and courage to speak out is not easy but it is through people’s individual qualities, through their determination and passion that will help to change attitudes in our society. Just having a conversation with someone goes a long way to help break down the barriers and stereotypes associated with mental health. Through education we can learn to think differently, we can start to understand and empathise and that is when people will begin to change how they perceive mental health.

It is important to realise that we all have mental health and we are all unique individuals so this affects our whole society. If mental health affects everyone, our society needs to first recognise this in order to change it. Mental health affects everything in our lives, including our relationships and work, this is why it is fundamental to change society as a whole so we can start to find new creative and innovative ways to help support future generations of people.

Not only do some people who have mental health difficulties face stigma and discrimination in our society but they are also faced with a lack of support, difficulty in accessing services and staff shortages mainly due to severe cuts in mental health budgets. The Government needs to recognise this and take mental health seriously. Mental Health services are struggling and I hope that more will be done to provide the support that is needed for future generations of people with mental health difficulties.

I am very fortunate to have received the care I needed through the Norfolk and Suffolk NHS Foundation Trust recently, it has made a huge difference to my life and I am extremely grateful to the staff who supported me. They were very understanding and compassionate and I can’t thank them enough for the help they gave me.

Lizzie Green Project Manager at Time to Change

Lizzie Green Project Manager at Time to Change

I met so many lovely people at the event and was slightly nervous but very excited about going to the House of Commons. It was really nice to meet the staff from the campaign including Lizzie Green who is the Project Officer, Social Leadership Team at Time to Change who made me feel really welcome.


I also met Sue Baker who is the Director of Time to Change and it was really good to talk to her about mental health.


Link to Time to Change Article
Quote Extract from Sue Baker, Director taken from Time to Change Article.
‘…we are seeing unprecedented support from many different industries who now see the importance of tackling mental health stigma and discrimination… in the last year and a half, we’ve seen huge improvements in the way that mental health is perceived in Parliament and among the public as a whole…’

Sue Baker, Director of Time to Change

Sue Baker, Director of Time to Change

I met some really nice Time to Change Champions and we got on so well. It was nice to meet so many friendly people and we had quite a laugh.

Anastacia and Time to Change Champions

Anastacia and Time to Change Champions

The Houses of Parliament are incredible. The architecture is just beautiful and I found it so inspirational to be there. It definitely has the Wow Factor and I have never been anywhere like it in my life, it was quite surreal. There was a lot of security there which is understandable and we had to be searched and scanned before we went in, bit like being at an Airport.


Sue Baker and MPs


Keith Winstein and Lizzie Green who work for Time to Change with the Photographer in the Pavillion


Alastair Campbell who attended the event


Guests at the House of Commons Pavillion

The reception was held in the Pavillion overlooking the Thames and we were served canopies which was really nice.


I got a bit lost trying to find my way out of Parliament, it is so huge and like a maze inside. I managed to buy a souvenir – a little teddy who is quite cute. I was not allowed to take photos in certain areas of the building and after three glasses of wine and getting lost I took a picture of a beautiful ceiling by mistake. A security man came over and I apologised and offered to delete it from my camera but he said it was OK but they would just lock me in the tower which I found quite funny.


I feel so lucky to have been given this amazing opportunity and I had such a fantastic day, met so many lovely people, saw the most amazing architecture and enjoyed every moment of it. To be involved in something so special and important in helping to improve attitudes about mental health is something I will never forget. Thank you Time to Change and special thanks to Oz Osborne Rural Communities Co-ordinator and Sarah James, Eastern Regional Co-ordinator from Time to Change who nominated me.


Below more pictures of the House of Commons. For additional pictures see slideshow near top of article.






Invite from Time to Change to attend event at House of Commons

Invite from Time to Change to attend event at House of Commons

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Take a Wellbeing Walk – Five Ways to Wellbeing


Five Ways to Wellbeing Website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

The ‘Five Ways to Wellbeing’ has been proven through research to benefit everyone’s mental wellbeing (developed by New Economics Foundation, nef). Please click on link above for more information.

By taking a walk we can cover all of the Five Ways to Wellbeing and improve our thinking in a positive way to help ourselves as well as others. It is very beneficial and this is just one way of using the Five Ways to Wellbeing.

Oz Osborne on Wellbeing Walk

  1. Be Active – Walking is being active, is helps your physical and mental wellbeing and makes you feel good. Walking has been proven to help keep our minds active and improve our physical fitness. It gives us time out of the house and gives precious and much-needed time to ourselves which is extremely important.
  2. Take Notice – Whilst taking a walk you will notice many interesting things along your journey which will be different each time you take a walk, the wonder and excitement of what you will discover – the beauty and amazement of  nature, animals, people, colour, texture, smells and sounds. The warmth of the sunshine on your face, the cool breeze against your face, the rustle of the trees and dancing wisps of grass, the beauty of dewdrops on a spider’s web, the beauty of flowers in bloom. The discovery of new things you have never seen before.
  3. Connect – Whilst walking you may come in contact with other people and have a chat, you may go with a friend, family or take a pet for a walk. Walking can help you connect with others around you. Connect with nature and your environment. Time to connect to your inner self.
  4. Keep Learning – Whilst walking with a friend or meeting others you may learn more about that person, increase your knowledge through discussion, talking and listening. It may give you time to think about things more clearly, feel less stressed and give you a break. You may learn more about nature and see things of interest, discover new things. You take in new sights, new smells, new sounds. You may decide to go for a walk to an interesting place you have never been to before to learn and increase your knowledge, you may take a book and have time to read in a beautiful and relaxing environment. It may even give you creative ideas, time to think, time to discover and develop.
  5. Give– If you invite a friend or family member you are giving your time to help someone else, improve their wellbeing as well as your own. You may give the other person new knowledge and understanding through talking and listening. You can thank someone which is a huge boost to someone’s wellbeing. You can laugh and smile and have fun – a massive help to feeling good about yourself and helping the other person. If you take your dog for a walk for instance you are giving time and enjoyment to your pet as well as yourself. Interaction and connecting with others is giving. It is important to also give to your own wellbeing as well as others. You can take a walk on your own, you are still giving, you are giving time to yourself and helping yourself relax, take a break and enjoy time out from the hectic and stressful lives that many of us now live in an ever-increasing stressful society.Oz Osborne and myself went on a wellbeing walk through my local area. It is a beautiful walk through fields and woods and we really enjoyed the walk.

Anastacia on Wellbeing Walk


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Meeting with Charlie Gauvain

Charlie and Anastacia

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Eye Film and Television Website

Charlie Gauvain is the new ‘Production Manager’ for the project and works as an Executive Producer at Eye Film and TV (see earlier blog for more information about charlie.  We met today for a meeting to discuss the new ‘Yessica’s Journey’ Schedule plan, Financial Plan and Contract. The meeting went well and Charlie and I will be meeting on a regular basis once a month.

Charlie’s main role is to support, advise and assist me with the project. This will include financial, planning a schedule, marketing, DVD authoring, advise on production and monitoring the progression of the project and ensure that the film is produced on time and within budget.

Charlie’s knowledge and experience of working in Film and TV for many years will be very beneficial to myself and the project and I look forward to working with him.

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Yessica’s Journey Exhibited at the Upstairs Gallery in Beccles presenting StigmARTa Exhibition of work – May 16th – 31st

Upstairs Gallery in Beccles Website

StigmARTa Exhibition – ‘A thought provoking look at arts and service users, arts and their uses in therapy and inclusion, and people’s opinions of the words Mental Health and the stigmas attached.’ ‘Arts are used in the mental health service to bring confidence and voluntary communication back into the public life and work situations for mental health users.’ {quote taken from Michelle Payne Upstairs Gallery)

The Upstairs Gallery in Beccles – StigmARTa Exhibition

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.

I was thriled to be given the opportunity of exhibiting some of my artwork at the Gallery. I displayed two Illustrations from the Yessica’s Journey project – Dawn Light and the Yessica Character. The Gallery is fantastic, and it was lovely to meet the staff including Michelle who is very passionate about Art, Mental Health and Wellbeing.

Development of Yessica Character for ‘Yessica’s Journey’ – Mixed Media

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.

The exhibition is so important in educating the public about Mental Health and the Discrimination and Stigma associated with it. Using Art and Creativity for wellbeing and confidence is something I feel very passionately about.

‘Dawn Light’. Mixed Media, Traditional with Digital

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.

The work displayed is fantastic and I recommend a visit to the Gallery to see the Exhibition. It is very inspiring to see so many talented artists who are helping to educate through creativity and challenge stigma.
The Gallery also exhibits many artists work which can be purchased. Thank you to Michelle Payne for giving me this opportunity and for organising an exhibition on Mental Health which I think is fantastic.

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How Apple iPads improve the patient experience

Link to article from Health Leaders sent by Linked in

Apple UK Website

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text. © Linked in Article – Health Leaders Media.

I got this article sent to me via the LinkedIn Social Network for Professionals. Please read the article link above. It is really interesting that they are using Apple’s iPad in creative ways. It is helping plan patients care and clinical care. It is helping patient education and planning their care and recovery.

I have been using Apple computers for years and love them. They are so easy to use and very visual. As a creative artist the ease of use, reliability and visual interface makes it unique in the computer world. Highly recommend Apple Macs, they are reliable and rarely get viruses compared to PC’s.

Screenshot of iPad taken from Apple UK website

© Copyright 2012 screenshot taken from Apple UK website.  All rights reserved. Please do not copy or download images or text. 

I think that is it great that the NHS is embracing technology in a creative way. I hope this is something the Mental Health Organisations will consider as I think it could be very beneficial in Mental Health and Wellbeing.

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BBC Mental Health Website

BBC Mental Health Website

I found this really good BBC website on Mental Health and Wellbeing. It is really informative and interesting and has a wealth of information about Mental Health Difficulties, Coping Techniques, Therapies, Medication and lots of useful links and contacts to other organisations. Click on Link above.

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.

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Exciting News – The Wellcome Trust has given additional funding to the Yessica’s Journey Animation Project

The Wellcome Trust Website

© Copyright 2012. All rights reserved. Please do not copy or download images/text.

FANTASTIC NEWS for 2012 The Wellcome Trust has kindly given additional funding to the
‘Yessica’s Journey’ Animation Project – Thank You.

In March 2012 Yessica’s Journey’ has been successful in applying for additional funding from the Wellcome Trust. They have kindly given a substantial sum of money in addition to their original funding for the project. I would like to thank Marie-Lise Sheppard who is the Grants Advisor and works in Grants Management for her support, help and understanding. I would also like to thank the Wellcome Trust organisation for its continued support and for believing in this project.

Anastacia Tohill, Director/Producer and Animator for the project and Charlie Gauvain who is the new Support Coordinator for the project and works as a Producer/Executive Producer at Eye Film and TV  successfully put in an application in January 2012 to apply for additional funding. Oz Osborne, Wellbeing Mentor and one of the Scriptwriters for the project and works at Time to Change also contributed to the funding application. I would like to thank Charlie and Oz for all their support and help and also to welcome Charlie to the project in his new role.

I would also like to thank the following people and organisations for their continued help and for their supportive Testimonials which we sent with the funding application form. Thank you for your kind words, encouragement and time.

Oz Osborne – Rural Equalities Coordinator with Time to Change and Freelance Community Wellbeing Mentor
Peter Gianfrancesco – Chief Executive at Norwich and Central Norfolk Mind
Peter Edge – The Wellbeing Service at Norfolk and Suffolk NHS Foundation Trust
Maggie Wheeler – Chair of the Norfolk and Suffolk NHS Foundation Trust
Roz Brooks – Director of Nursing, Quality and Patient Safety, Norfolk and Suffolk NHS Foundation Trust
Michel SyrettEditor, Pendulum Magazine Bipolar UK
Clare Dolman – Research Editor Pendulum and Chair of the National Bipolar Charity Bipolar UK (formerly MDF the Bipolar Organisation)
Dr Ian Jones – Reader in Perinatal Psychiatry, MRC Centre for Neuropsychiatric Genetics and Genomics,Department of Psychological Medicine and Neurology BDRN Research Network

I appreciate all the organisations continued support with the project and everyone in the project team who has helped with the ‘Yessica’s Journey’ project. We also sent the Script Feedback document which many people contributed to last year with the application. Thank you again to everyone who contributed to the Script Feedback Document.

Many Thanks to Everyone