Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.


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Norwich and Central Norfolk Mind Mentors – Huge thanks to Peter Gianfrancesco and Welcome to New Mentor Amanda Hedley Chief Executive Officer

© Copyright 2013 Anastacia Tohill. All rights reserved Please do not copy or download images or text.

Peter Gianfrancesco and Amanda Hedley New CEO at Norwich and Central Norfolk Mind

Peter Gianfrancesco and Amanda Hedley New CEO at Norwich and Central Norfolk Mind

I would like to say a Huge thank you to Peter Gianfrancesco for all his help and support on the ‘Yessica’s Journey’ project. Peter who is the Chief Executive at Norwich and Central Norfolk Mind, has been my mentor for several years and has been a huge asset to the project with his knowledge and experience of mental health and wellbeing. I would like to thank him for all the help he has given me over the years and for believing in me and not giving up on me despite the difficulties I have had with the project. I would like to thank Peter and Mind for helping to fund the project. We are staying in touch which is great, Peter has always shown a genuine interest in the project and I won’t let him down.

Anastacia with Peter Gianfrancesco

Anastacia with Peter Gianfrancesco

Peter is leaving Mind to work abroad in America and Australia. It is very sad to lose Peter and he will be missed by so many people including myself. I wish him well for the future and look forward to seeing him at the launch of ‘Yessica’s Journey’ in a few years time with Trisha. Peter is a brilliant communicator, great listener and an extremely caring person. He has a great sense of humor and has done so much in developing Mind with his innovative ideas for which he should be very proud.

Anastacia with Amanda Hedley New Mentor for the Project

Anastacia with Amanda Hedley New Mentor for the Project

I would like to welcome Amanda Hedley the new Chief Executive Officer at Norwich and Central Norfolk Mind to the ‘Yessica’s Journey’ project. Amanda is my new mentor and I am looking forward to working with her in the future. I would like to thank Amanda for her interest and support and I enjoyed showing both Peter and Amanda the development of the project. I would also like to congratulate Amanda on her new job at Mind and wish her well.

Amanda has a background working in the NHS for many years and her experience and knowledge of Mental Health will be a huge asset to the project.

Peter and Amanda

Peter and Amanda

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Collecting Yessica Puppet Heads from David Neat

© Copyright 2013 Anastacia Tohill. All rights reserved Please do not copy/download images or text.

David Neat in his Studio

I was so excited as I travelled down to London to see David Neat who has made Yessica’s Heads for the Stop Motion Puppet in ‘Yessica’s Journey’. She looks amazing and David has done a fantastic job of creating her, she looks so beautiful. It was so lovely to see her come to life and finally her heads are finished. Seeing all my designs and hard work finally finished was a very special moment for me. I have changed her design many times over the years, her design often reflecting the emotional mood I was in. I have noticed how when I was really unwell my drawings and designs are quite different to when I am feeling more well. She started off being quite abstract and strange-looking but I realised that some of my ideas would not work for the wider audience so I kept some of my original ideas and modified it.

David is an extremely talented Sculptor, Model Maker and teacher and I am very lucky to have met him. He has made the set for the animation which looks amazing. I managed to pusade him to make her heads as he had never made a puppet head before and the budget was very small for the amount of work and time he has given to it.  He is also very busy with his own art and teaching commitments. It was a challenge for him and he learnt many new techniques. He spent a lot of time on it and managed to solve many difficult problems in making her. One of her heads was particularly hard to make.

I would like to thank David Neat for all the hard work he has put into this project, his time and commitment and his attention to detail. I will always be grateful to him, he is a very kind man and I don’t think anyone else would have cared as much as he has about making her and the set to such a high standard. His passion for his work shines though her and I hope he is as proud of her as I am.

Testing Yessica Armature on Perforated Metal Sheet

Testing Yessica Armature on Perforated Metal Sheet

Unfortunately I can’t show her or the designs until 6/8 months before the film is due to be completed in 2016 but I can assure everyone that you will be impressed with the high standard and quality of his work. Without David I don’t think the animation would look as professional and without his help and commitment to the project I would have really struggled. He has created my ideas beautifully and to see everything come to life has truly been special to me.

I have not been the easiest person to work with either and David has always been very patient with me and I have no idea how he has put up with me at times. Often I would come up with so many ideas, change my mind a lot and I was always behind and late with getting designs to David which caused so many delays.

When I got her back I only had a few days to test out the heads on the armature as I then had to take her back to London for Fiona Barty to make her body and Costume. It was great to finally do some stop motion animation just for testing to make sure everything was working and see any problems there may be with animating her.

The set and puppets will all be used hopefully in training workshops, events, exhibitions and will permanently go on display. It will be used to inspire people both in Mental Health, Education and Art. I hope it also encourages creativity in people and a passion for their work whatever medium that may be.

Thank you David.


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Mind Associates Xmas Party 2012

© Copyright 2012 Anastacia Tohill. All rights reserved. Do not copy or download images.

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Roz Brooks Director of Nursing at the Norfolk and Suffolk NHS Foundation Trust and her Husband – Mind Associates Christmas Party 2012

Last year I went to the Mind Associates Christmas Party which was really good. Colin Howey did a presentation showing various peoples photographic and film work.

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Colin Howey giving a presentation at the Mind Associates evening

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Band playing Music at the event.

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Yessica’s Journey Presentation – Chalk Circle Theatre Company

© Copyright 2013 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Chalk Circle Theatre Company Facebook
The British Association for the Person-Centred Approach
Kate Hayes Person-Centred Therapist
Norwich and Central Norfolk Mind Website
Norfok and Suffolk NHS Foundation Trust Website
Five Ways to Wellbeing New Economics Foundation Website

Bit behind on my blogging…opps. Please take a look at Kate Hayes report about the event, at the end of this blog which is brilliant, thanks Kate for sending to me. On the 25th September 2012 last year I was thrilled to be asked to do a presentation about Yessica’s Journey and my art to a group of people invited through the Chalk Circle Theatre Company. The event was held in Norwich in the evening at Take Five and was a great success. The Chalk Circle held several events around the theme of mental health so I was so pleased that they asked me to be involved and for giving me the opportunity to show my artwork. Thank you to Suzanna Coppolina and Adina Levay for giving me the opportunity to show my work and for your kind invitation and support.

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Suzannah Coppolina Director Chalk Circle and Anastacia at Yessica’s Journey Presentation

Screenshot of Chalk Circle invite to the Yessica's Journey Event

Screenshot of Chalk Circle invite to the Yessica’s Journey Event

Quote from Suzannah Coppolina Director – ‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners. Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area. Last year we produced 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play.’

Suzanna and Adina created a fantastic play which I went to see last year – 4.48 Psychosis written by Sarah Kane. Adina directed the play and Suzanna was the main actress in the play. They both created an outstanding play and I was hugely impressed with their talent and creativity.

I displayed some of my artwork from Yessica’s Journey on the wall and also some other artwork from the Five Ways to Wellbeing diary and the character Antony the ant. I also brought my stop motion puppet ‘Undine’ and various information about animation in general.

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Anastacias artwork on display

Tim Burton is my favourite director and has influenced and inspired me a great deal. I bought one of his books along for people to look at – a very creative person and hugely talented. I also displayed an armature for a stop motion puppet which is like a skeleton for the character which allows the character to move and be manipulated into different positions. I also took some flick books and my Zoetrope and Praxinoscope which is one of the early methods of creating animation using illusion and a revolving wheel. I used to use these when I taught animation. I thought it would be interesting to not only show my artwork but also incorporate a little bit of animation history.

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Anastacias artwork on display

The Praxinoscope has a circle of mirrors within its centre which reflect a strip of drawings located within the inner part of the spinning wheel. When the wheel spins at speed it gives the illusion of moving images. The images appear stationary whilst the wheel is turning. Each drawing shows a different movement and when run in order, in rapid succession one image after another and at speed they blend together to magically make the image appear to animate. This replaced the Zoetrope which was less effective as it only had narrow slits and no mirrors making the image hard to see. See image of Praxinoscope below.

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Praxinoscope with mirrors front left of picture

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My Apple Mac with artwork displayed and projector and speakers lent by Oz for the presentation

I took along my Apple Mac and had my artwork displayed on the projector screen changing every few seconds. Oz lent me his projector and speakers which was really useful. I also used this to show the showreel of my animation work which advertises the Yessica’s Journey project and my animation film ‘Undine’ which I completed for my degree which is around the same time that I became unwell so I felt it was relevant to the event.

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Oz Osborne talking about his involvement with Yessica’s Journey at the presentation

I invited Oz Osborne to be a guest speaker and also to introduce everyone who was talking at the event. Oz has been involved with the project from the beginning and has helped support me throughout. He has also helped with the writing of the script and is now the Production Manager for the project. He also works with the Human Library and Time to Change and is passionate about the Five Ways to Wellbeing which he also talked about.

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Anastacia talking at the presentation

I was really nervous about talking in front of everyone and especially about my work and my mental health difficulties. I had no idea what I was going to say but everyone said I did OK so I was really pleased. My presentation was around 45 mins I think and I showed the films and answered a few questions afterwards. I am pleased I did it as it gave me a lot of confidence which I have always struggled with.

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People at the presentaton. My friend Silvia came and the lady at the front is a Neurologist from New York who just happened to be in the pub.

There was a small group of people who came to attend the event so I was pleased. I met a Neurologist from New York and she was really interested in my art and creativity. Her partner and her just happened to be in the pub and wondered through and looked at my art and asked if they could attend which is lovely.

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Ruth Turner Psychologist from the Norfolk and Suffolk NHS Foundation Trust

Maggie Wheeler, Chair of the Norfolk and Suffolk NHS Foundation Trust kindly asked Ruth Turner who is a psychologist to give a talk about the work of the Trust and Mental Health. I wanted to ask some of the organisations who were involved with supporting and funding the project and did not want the whole event to centre around my artwork as I thought this would make the event really interesting to people. Ruth was fantastic and everyone was really interested in what she was saying about the NHS. She explained information really clearly and she was asked many questions so clearly the audience had an interest which was nice to see.

It was really nice as I met up with Ruth at the Chalk Circle 4.48 Psychosis play several months later with some of her colleagues.

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Ruth Turner

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Kate Hayes person-centred therapist from Norwich and Central Norfolk Mind

Kate Hayes is a person-centred therapist and a member of the co ordinating group for British Association for the Person-Centred Approach (BAPCA). She works for Norwich and Central Norfolk Mind. Thanks to Paola Colombo, Manager at Mind and Peter Gianfrancesco, Chief Executive of Mind for asking Kate to give a talk at the event. Mind are one of the funders for the project and Peter is my mentor for the project. Please see the brilliant report at the end of this blog from Kate who wrote about the event which was published in the membership Journal for the British Association for The Person- Centred Approach

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Kate Hayes talking at the event

Kate gave a really interesting talk and like Ruth there were plenty of questions from the audience. She did a fantastic job and it was really interesting to have two speakers from different backgrounds talking about mental health. Below is a picture of Kate and her son with Paola Colombo.

It is really nice as I have remained in contact with Kate and we sometimes meet up for a chat. She is also an artist so we have a lot in common.

Thank you to Ruth and Kate for coming to the event and giving your time to talk about your work, I do appreciate it. Thank you also to Oz for all your help and for coming to the event to talk and help me set up – thanks for your encouragement.

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Paola Colombo and Oz Osborne at the event talking

Below is some more photos of the event.

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Article written by Kate Hayes, Person-Centred Therapist

© Copyright 2012 Kate Hayes. All rights reserved. Please do not copy or download images or text.

This Article was published in the membership Journal for the British Association for The Person- Centred Approach www.bapca.org.uk

Yessica’s Journey, Chalk Circle, Frank Bruno and the person-centred approach.

It’s been an interesting month.

I have been fortunate enough to be introduced to a radical new theatre company called Chalk Circle. The company have started rehearsals for a production of the Sara Kane Play 4.48 Psychosis. The play starts in Norwich on November 8th at The Garage. The company has links to Norwich Mind and as a result of a discussion with a colleague I was invited along to meet the actors as they wanted to ask me questions about therapeutic approaches to psychosis and suicide. It was a daunting task.

Sara Kane, the author of the play committed suicide after writing it and the actors were struggling with how to represent the author sensitively and accurately. My contribution was minimal but many questions, some I could answer and others I couldn’t, were put my way. What I could say was how historically ways of ‘treating’ and supporting people who were experiencing distress have been under developed as the medicalization of distress has been the norm. I was able to share that there are creative and empathic ways to be alongside people in distress that are beginning to become more visible in society and have been around for more than half a century and are present within the Person-Centred approach, the Soteria network and Positive Psychology.

Chalk Circle encourage other artists and subsequently I was invited to attend an evening introducing Anastacia Tohill’s animation’ Yessica’s Journey’. Anastacia experienced a ‘psychotic breakdown’ as she chooses to describe it, at the age of 41 when she was at Art School. She courageously continued with her final show work ‘Undine’. She explained how she discovered a new depth and level of creativity as she struggled through her harrowing experience. This prompted her to make a film all about her experience; the project is named ‘Yessica’s Journey’. It is anticipated to be ready in three years and is going to be part of an awareness raising campaign around Mental Health Difficulties, Psychosis and Wellbeing – helping people to understand as well as challenge the stigma and discrimination associated with it.  On September 24th at take 5 in Norwich she exhibited some of the drawings and designs for the animation. Anastacia invited myself, a clinical psychologist Ruth Turner and Oz Osborne from Stuff Stigma, The Human Library and Time to Change to talk about approaches to psychosis and mental health. I called my talk ‘Psychosis A natural reaction to a distressing world?’.

I had not shared a platform with a Norfolk clinical psychologist before and as I was being introduced by Oz who was talking intensely to her in a corner, I thought I’d best speak with him before the evening started. As I approached I was interested to hear Ruth explaining to Oz how the only way of contacting people in distress is not through CBT but through listening to them and validating their experience. ..and then they calm down. On further discussion she explained she had studied Stephen Joseph and Gillian Proctors work for a dissertation she’d written about positive psychological attitudes to carers for dementia. She knew about post traumatic growth and fully accepted that rather than trying to persuade people to think differently, if you accept ‘where they are’ they can move towards growth. I appreciate this is not news to us, but for me this was an exciting dialogue as my local trust has been traditionally disinterested in the person-centred approach and now it seemed a  chink of light is opening up.

Anastacia’s brief animation Undine, made during her breakdown, was a remarkable film. The film is set in a farmyard  as a young woman‘s head opens the sequence in stark relief as a pair of scissors cuts her long hair and sobbing and the slicing scissors punctuate the image. The woman progresses through a journey moving through darkness to light in a beautifully illustrated and coloured animation. The film held a depth of sadness and distress but it was also surrounded by beauty and hope. Anastacia’s vision has developed throughout her process of growth and after 4 years of determination she has attracted the level of funding she felt she needed to create the work ‘Yessica’s Journey’. She managed to get some talking therapy recently which she feels is part of the key to her ongoing growth process. This is being provided by the Norfolk and Suffolk NHS Foundation Trust and is incredibly hard to access. The people I see through the NHS are not under the mental health team and traditionally the only interventions offered are CBT and medication.

The evening was packed with interesting talks. I have already written about the Human Library in a previous PCQ. Oz is the person who brought it to the UK from Denmark. It originated from a music festival where there were so many different gangs and tribes in attendance they evolved this idea of a person being ‘a book’ that can be borrowed and listened to in order to effect mediation between differences. The project has grown and tours the country breaking down prejudice and stigma.

Ruth Turner spoke mainly about the early intervention service that works with young people who have had a first psychotic episode. They have three years of access to the team and services include taking them to University by taxi in order to attend lectures. It’s clearly a service that struggles with ethical dilemmas and also does not seem to have a counselling facility in built. Ruth seemed frustrated by forms and inconsistencies in the service and was not afraid to say that the system often makes people worse.

I was next and I acknowledged and responded to Anastacia’s film. At events such as these it’s easy for moments to ‘get lost’ and I wished to bring the focus back to the remarkable work we had seen an hour before. I shared my strong sense that the film and her process felt like a beautiful demonstration of the actualising tendency coming through her distress. She is achieving exactly what she wishes to achieve and as a result will impact on other people’s lives.  She beamed brilliantly back at me. I shared how it had made me think about the creative aspects of the person- centred approach and how Carl Rogers’ daughter Natalie had developed her own expressive arts therapy called the ‘creative connection’ and that this had evolved as a therapeutic approach in itself. I mentioned I had run certificates at the UEA on ‘contacting the creative self’ and this aspect of nurturing growth is recognised and supported by person-centred practitioners. I explained some of the theory around the approach, the importance and valuing of coming alongside a person, of listening to them, acknowledging their experience as valid for them and offering warmth and acceptance. I explained how in 1996 I had tried to offer counselling at a local support centre for people who had experienced severe breakdowns, called Bridges  as I felt strongly then that people who had gone through breakdowns or severe mental and emotional distress would benefit from person-centred processes. But there was no funding and the concern was that so many people would want it there would not be enough therapists to offer it.

Right up to the present day this valuable resource has not been introduced in to the mental health trust and their focus on medication and CBT remains intact. I introduced the philosophy around the Soteria network and Soteria houses. I also referred to the work of Dion Van Verde and the wards he runs in Belgium based on the Pre Therapy approach developed by Prouty and its growing influence in the UK. The multi-cultural audience was of a broad age ranging from seven to early seventies. I nicked (but attributed) Richard Bentalls phrases ‘social inequality drives people crazy, racial discrimination drives people crazy, Cities drive people crazy, Gay bi and transgender discrimination drives people crazy. My talk was more a dialogue and people were clearly keen to speak out about the medicalization of distress and appreciated the view that often natural responses were turned into and identified as illness. I also spoke about BAPCA, how it is open to a broad range of practitioners who are involved with or interested in the person-centred approach, the practitioner research network and our intention to gather evidence. I mentioned Frank Bruno’s visit to a charity event for Norwich and Norfolk Central Mind and how he expressed very strong feeling about the focus on medication and how there was a need for alternative therapies to be used.  I referred to Ben Goldacre’s article in the Guardian that had been published that weekend about the drug industry and mentioned Robert Whitaker’s books.

At the end I shared this quote from Carl Rogers ‘the curious paradox is that when I accept myself just as I am, then I can change’.

This was well received and I hope that those who were at the talk will now naturally consider the person-centred approach as a way of being that is accessible to all. I also posed the idea that we are still evolving emotionally and that was welcomed by many within the group.

My son Jo who had come to support me reassured me I had done a good job and at the end said to me ‘The solutions to mental health drives people crazy’.

Here’s hoping that state of affairs may soon change.

Quote from Anastacia, the artist: –  ‘I thoroughly enjoyed the evening and feel it has helped me a great deal with my confidence, something which is very important in helping people with mental health difficulties. I would like to thank Suzanna Coppolina Company Director and Adina Levay Artistic Director for giving me the opportunity to share and talk about my work at the ‘Chalk Circle’ event. I would also like to thank Oz Osborne who gave a talk about his role on the project and his work with Time to Change, Rethink and the Human Library. Kate Hayes, Accredited Therapist and Ruth Turner, NHS Psychologist for giving up their time to talk at the event. I thought all the talks were so interesting and informative and clearly by the reaction of the people asking questions there was a great deal of interest which was lovely to see. It was clear to see how passionate people are about their work. Thank you also to Maggie Wheeler, Chair of the NHS Trust, Peter Gianfrancesco Chief Executive of Norwich and Central Norfolk Mind and Paola Colombo Mind Inclusion Manager for your support.’

‘Yessica’s Journey’ is an animation project about my journey through mental health difficulties and how I learned and developed a healing process to improve my wellbeing. The project is anticipated to be completed in 2015 and incorporates Stop Motion and 2D animation. The film is funded by, The Wellcome Trust, Norwich and Central Norfolk Mind, The Norfolk and Suffolk NHS Foundation Trust, and has also been supported by Rethink and the Bipolar Disorder Research Network. The film incorporates the New Economics Foundation Five Ways to Wellbeing – Connect, Be active, Take notice, Keep learning, and Give. It is hoped that by showing a small glimpse of someone’s lived experience that it will help to educate and enhance people’s understanding, give people hope, and help to end and challenge the stigma and discrimination associated with it. It is also hoped that it highlights the importance of improving your wellbeing and encourages creativity in people, something which is very important. As a Freelance Artist I specialise in Animation and Illustration. I use mixed media styles, combining traditional with digital methods to create unique and meaningful art.’ For further information please see website links. Yessica’s Journey Website: http://www.yessicasjourney.com https://yessicasjourney.wordpress.com/ | Anastacia’s Website: http://www.anastaciatohill.co.uk

Kate Hayes Mbacp (acc) http://www.counselling-and-psychotherapy.org/


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Frank Bruno at Norwich and Central Norfolk Mind Smile Ball Dunston Hall

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Norwich and Central Norfolk Mind Website
On Saturday 22nd September Norwich and Central Norfolk held a Ball at the De Vere Dunston Hall Hotel to raise awareness about mental health difficulties and raise funds. Frank Bruno who has Bipolar came to support the event by posing for photos and giving an interview on stage with Trisha Goddard who is a patron of Mind. The evening was a great success and the charity raised a good amount of funding from the event.
Frank Bruno and all the volunteers at the Norwich and Central Norfolk Mind Smile Ball at Dunston Hall

Frank Bruno and all the volunteers at the Norwich and Central Norfolk Mind Smile Ball at Dunston Hall

I asked if we could have a photo with Frank Bruno with the volunteers. We volunteered on the night to help welcome guests as they arrived to the event and sell raffle tickets to raise money. We all had lovely blue t-shirts for the event. We also had a fantastic meal.

Anastacia and Frank Bruno at the Norwich and Central Norfolk Mind Ball

Frank Bruno and Anastacia at the Norwich and Central Norfolk Mind Smile Ball

I had several photos taken with Frank, he is a lovely warm person, really friendly and has a great sense of humor, he really made me laugh and I am pleased I had the opportunity to meet him.

The Smile Ball Marquee before the guests arrive

The Smile Ball Marquee before the guests arrive

This is a picture of the event before the guests arrived. The event was held in a marquee in the Dunston Hall grounds. It looked great. We also had a stand with Mind information.

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This is Paola the Inclusion Manager, myself and one of the volunteers at the event having a good time.

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno on stage. The interview was really good and Frank talked about his mental health difficulties and answered questions from Trisha and the guests. He had everyone laughing, his humor is brilliant and to make people smile is a great gift.

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno at the Ball

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Peter Gianfrancesco, Chief Executive at Norwich and Central Norfolk Mind giving a speech at the Smile Ball

Peter Gianfrancesco who is the Chief Executive of Norwich Mind also gave a speech at the event and was pleased the event was a great success.

Guests at the Norwich and Central Norfolk Mind Ball

Guests at the Norwich and Central Norfolk Mind Ball

Guests at the Event

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We had to leave the event early but I had a great time and really enjoyed it. Later on there was music and dancing and a singer Dominic Uppiah.

Frank Bruno and Anastacia at the Norwich and Central Norfolk Mind Smile Ball

Frank Bruno and Anastacia at the Norwich and Central Norfolk Mind Smile Ball

Frank and me having a laugh. I was not even ready for this photo, the photographer just took it as we were laughing so much. My arm looks like a matchstick compared to Franks hand, he is a big friendly guy. Below some more pictures I took.

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4.48 Psychosis Sarah Kane Performance by Chalk Circle Theatre Company 8th-10th November

Link to Chalk Circle Theatre Company Facebook Page

4.48 Psychosis by Sarah Kane is a play being performed by the Chalk Circle Theatre Company at the Garage in Norwich from the 8th -10th November at 7.30pm. You can get tickets from the Theatre Royal for £10 and there are concessions.  For further information about the play please see poster below. To find out more about the Chalk Circle Theatre Company please click on the link above to their Facebook page.

4.48 Psychosis Sarah Kane Chalk Circle Theatre Company Poster

Quote from Poster ‘A poetic exploration of love and death and what happens to a person’s mind when the barriers which distinguish between reality and different forms of imagination completely disappear’.

Poster Information from 4.48 Psychosis Chalk Circle Theatre Company

Quote from Suzannah Coppolina Director
‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners. Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area. This year we will be producing 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play.’

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. © Copyright Suzanna Coppolina and Adina Levay Poster for 4.48 Psychosis.


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Festival of Cultures in Norwich at the Forum 2012

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Quote taken from Human Library Website.

Norwich and Central Norfolk Mind Website
Norwich and Central Norfolk Mind Inclusion Project
Norwich Mind YouTube
Festival of Cultures YouTube Video
Human Library Website
Time to Change Website

On the 16th September 2012 Norwich Festival of Cultures was held at the Forum for the first time. The Inclusion Project is to help and support Black and Minority Ethnic (BME) communities in Norwich.

Dancers at the Festival of Cultures in Norwich

Dancers at the Festival of Cultures in Norwich

Dancers at the Festival

Dancers at the Festival

Amazing lady on stilts and two children

Amazing lady on stilts and two children

Showreel below of all the images I took at the festival inbetween volunteering.

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The festival is celebrated every year by Norwich and Central Norfolk Mind Inclusion Project. The festival was hugely successful and included many people from different cultures. There was dancing, singing and music which was amazing. It was fantastic and so interesting to see the different cultures dancing in their beautiful costumes.

Dancing at the Festival

Dancing at the Festival

Dancing at the Festival

Dancing at the Festival

Dancers at the Festival

Dancers at the Festival

Dancer at the Festival of Cultures

Dancer at the Festival of Cultures

Singing at the Festival

Singing at the Festival

Peter Gianfrancesco, Chief Executive at Norwich and Central Norfolk Mind was there to do an opening speech.

Peter Gianfrancesco Chief Executive from Norwich and Central Norfolk Mind

Peter Gianfrancesco Chief Executive from Norwich and Central Norfolk Mind

Peter Gianfrancesco on the stage

Peter Gianfrancesco on the stage

Paola Colombo who is the Inclusion Manager at Mind did a fantastic job of organising the Festival.

Paola Columbo Inclusion Manager from Mind and a Mind Volunteer

Paola Colombo Inclusion Manager from Mind and a Mind Volunteer

The Time to Change Village Cinema also came to the event and I was a volunteer for the day. I helped put together a showreel for the event which included Time to Change footage and Inclusion Mind films. Time to Change is a campaign to help end and challenge mental health discrimination. Please see link at top of blog for link to website.

Time to Change Village Cinema

Time to Change Village Cinema

Stephen Fletcher Chair of the Service Users Council at the Norfolk and Suffolk NHS Foundation Trust, Anastacia and Ann outside the TTC Cinema Tent

Stephen Fletcher Chair of the Service Users Council at the Norfolk and Suffolk NHS Foundation Trust, Anastacia and Ann outside the TTC Cinema Tent

Oz Osborne in the Time to Change Village Cinema Tent

Oz Osborne in the Time to Change Village Cinema Tent

I thoroughly enjoyed the day and talked to many people about the Time to Change Campaign, Mental Health and Mind. I wore my Inclusion Mind T-Shirt and my Mind First Aider Associates Hat.

Anastacia and a friend from the Festival of Cultures

Anastacia and a friend from the Festival of Cultures

The Human Library also was at the festival and was located inside the Forum.

Quote from Human Library Website: (see top of blog for link to website)

‘The Human Library is an innovative method designed to promote dialogue, reduce prejudices and encourage understanding. The main characteristics of the project are to be found in its simplicity and positive approach. Visitors to a Human Library are given the opportunity to speak informally with “people on loan”; this latter group being extremely varied in age, sex and cultural background. The Human Library enables groups to break stereotypes by challenging the most common prejudices in a positive and humorous manner. It is a concrete, easily transferable and affordable way of promoting tolerance and understanding.’

Oz Osborne and Nick from the Human Library

Oz Osborne and Nick from the Human Library

The Human Library

The Human Library

Oz Osborne and friends

Oz Osborne and friends

I really enjoyed the day and meeting so many interesting people and loved volunteering for Mind Inclusion and Time to Change.

Amrita who works for Mind at the LifeHelp stand

Amrita who works for Mind at the LifeHelp stand

Crowds at the Festival

Crowds at the Festival


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Success for Time to Change Village at the Forum in Norwich on 1st September 2012

Time to Change Website Article about Event
© Dan LeBrun flickr Photos of Time to Change Norwich Village Event
© Edwards flickr Photos of Time to Change Norwich Village Event

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

Anastacia at the Time to Change Village, TTC Co-ordinator

The Time to Change Village visited Norwich on Saturday the 1st September outside the Forum in Norwich. The event was a huge success and it was estimated that over 2,000 people engaged in a conversation about Mental Health during the event. The Time to Change campaign is about challenging the stigma and discrimination associated with Mental Health through engagement and talking with the public. The event was organised by Oz Osborne and Sarah James who both work for Time to Change. I thought they both did a fantastic job in organising such a successful event. There is so much work which goes into organising these events which often go unnoticed, they both worked extremely hard.

Anastacia and Oz Osborne on the Village Green Bench outside the Time to Change Cinema

Paola Colombo Inclusion Manager from Norwich and Central Norfolk Mind – TTC Volunteer Co-ordinator with her Son and Sarah James, one of the organisers who works for Time to Change

Quote from Oz Osborne ‘The Village is a ‘pop-up’ community engagement activity, which creates interactive spaces for volunteers with lived experience of mental health problems to engage with the public. Each of these ‘social contacts’ are designed to facilitate positive changes in attitudes and behaviours towards people with mental health problems.’
The village includes a Cinema showing Time to Change Films, a Post Office where you can post a postcard to a friend, a Tea Room where you can get free Teas and Coffees, a Surgery offering lots of information about Mental Health and organisations, a library – The Human Library where books are people and when you borrow a book to read, the book is a person who you have a conversation with. It also has a Village Green and Newsagent. There were many activities at the event where people could learn more about the Time to Change Campaign and interact and have conversations about Mental Health. These included Face Painting, Painting and Drawing, Singing/Musicians, Making a Bracelet, Plant Potting and Photo Pledging for Time to Change.

Rachel’s Friend painting a picture

People posing for Portrait Painting

Dressing up at the Time to Change Village

The Human Library where you can borrow a book to read – a book is a person who you can have a real conversation with and learn more about that subject from people with lived experience

The Village also had some Street Theatre from the Chalk Circle Theatre Company. Quote from Suzanna Coppolina Company Director ‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners. Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area. This year we will be producing 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play.’
There were around 70 volunteers who helped at the event who were people with lived experience or carers. Time to Change also employed some co-ordinators for the event so I was thrilled to be asked to be a Time to Change Co-ordinator for the day. I would like to thank Time to Change for employing me which is very kind of them. Although I was nervous about taking on this role initially, I thoroughly enjoyed the day and although very tired by the end, I was so pleased I had been given such a fantastic opportunity. Volunteers  and co-ordinators were also offered training before the event which was very informative and helpful. Time to Change are very supportive and caring about the people who work with them and the volunteers. They made me feel so welcome and valued and that I was actually doing something positive to help challenge attitudes towards people who experience Mental Health difficulties. It really helped me with my confidence, it takes quite a lot of courage to go up to people and start a conversation but the more you do it the easier it gets and I met so many amazing and interesting people on the day.

Gemma Nicholls one of the Volunteer Co-ordinators  at the Time to Change Event outside the Post Office in the Time to Change Village

Maddie and Dandelion performing at the Time to Change Village Event

The Village had a Cinema where people could watch a showreel of different Time to Change films which I helped to produce and has been used all around the country, something I am very proud of.  I was asked to be the co-ordinator of this part of the Village and thoroughly enjoyed talking to people and encouraging them to watch the films in the cinema. I had some very interesting and emotional conversations during the day. The overwhelming favourite film was the speech bubble one about the bipolar date, people really liked this and they liked the humor. Several people who work in mental health and education even wanted a copy of the showreel.

Anastacia as a Time to Change Co-ordinator outside the entrance to the Village Cinema where a Time to Change Mental Health Showreel was playing

It was fantastic to see Maggie Wheeler who is the Chair of the Norfolk and Suffolk NHS Foundation Trust and the Chair of the Service Users Council Stephen Fletcher visit the Time to Change Village. I also saw many friends including my good friend Rachel who I have known for many years.

Maggie Wheeler Chair of the Norfolk and Suffolk NHS Foundation Trust and Oz Osborne one of the organisers of the Time to Change Village

Stephen Fletcher, Chair of the Service Users Council at the Norfolk and Suffolk NHS Foundation Trust and Helen at the Time to Change Village event

Anastacia and my friend Rachel on the Village Green Bench outside the Time to Change Cinema

The day was a huge success and I can’t wait for the next Time to Change Event. I thoroughly enjoyed every minute, it was fantastic. I spoke to so many people, who were all very positive about the event and I talked non stop all day to the point that I ended up with a sore throat and was exhausted the next day. I had so many amazing and inspiring conversations with people, which at times made me feel quite emotional but also gave me an overwhelming feeling of inspiration and wanting to help and reassure people. It has made me realise just how much I love talking to people and helping them in a small way. It also gave me a much needed huge boost to my confidence. I met people who had their own mental health difficulties, people who knew nothing about mental health or TTC and I also met quite a few professionals who work in mental health. A nurse, someone who works on the Waveney ward at Hellesdon and a paramedic and someone who worked at Rethink. All the conversations I had were positive and obviously a few were emotional. Even people who did not have time to stop were courteous and very friendly and often would just take a postcard or leaflet from me.
I thought the Village and whole idea of interacting and engaging with the public is brilliant. All the activities, the singing, cinema, teas and coffees and volunteers were so effective. I also think that having it at the Forum worked really well. The steps provide a place for people to sit down and watch and also enabled me to go up to quite a few people to talk. The atmosphere was great, really buzzing and electric.
Thank you and well done to everyone involved in such a successful and rewarding day. And lastly a lovely picture of Sheila, Paola’s friends dog. Animals are part of Villages and dogs have mental health too and Sheila clearly enjoyed having her picture taken and visiting the Time to Change Village – good for her wellbeing.

Sheila enjoying the Time to Change Village Event


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Article about New Bipolar UK Self Help Group in Norwich for Mind Associates Magazine

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshot from Mind Associates Magazine Simon Barker. Quotes from Chris Stokes, Gemma Nicholls and Janet Conway

Bipolar UK Website

Norwich Bipolar UK Self Help Group Contact – norwich@bipolarukgroups.org.uk

Screenshot from the Norwich and Central Norfolk Mind Associates Magazine showing article about the new self help group which I organised

I was thrilled to be asked by Simon Barker to write an article for the Mind Associates Magazine about the new Bipolar UK Self Help Group in Norwich.  Simon is a Mind First Aid Manager and Mind Associate for the Norwich and Central Norfolk Mind organisation. See screenshot above of final article which looks great.
I decided to ask the Facilitator of the group who first initiated the idea to have a group in Norwich to write the main piece for the article – Chris Stokes. I also asked Gemma Nicholls who is also helping to facilitate the group for a quote and Janet Conway who is the Group Development Officer at Bipolar UK.  I organised the article and was pleased to have it published in the magazine.
I am so pleased that a group like this has been set up in Norwich and it will help many people who have Bipolar as well as their families, friends and carers. I wish the group well and I know it will be a huge success. The turnout for the first meeting was well attended. Unfortunately I can’t attend the meetings but I have joined the mailing list which will keep me informed of what the group is doing. They intend getting interesting speakers at some of their group meetings and have invited Maggie Wheeler, Chair of the NHS Trust and Janet Conway from Bipolar UK to talk at the next meeting in October.
Below is the article I helped to organise which you can read more clearly for further information.

22/8/2012 Article for ‘Associates Magazine’ Norwich and Central Norfolk Mind 398 words

New Norwich Bipolar UK Self-Help Group

Bipolar UK Logo

First Meeting 6th September 6.30pm-8.30pm
Meetings:  First Thursday of each month
Quaker (Friends) Meeting House
Upper Goat Lane
Norwich NR2 1EW
For further information contact Chris Stokes and Gemma Nicholls at: norwich@bipolarukgroups.org.uk
Bipolar UK Website:  www.bipolaruk.org.uk

Chris Stokes: Group Facilitator

‘The Quaker (Friends) Meeting House is conveniently situated in the heart of the city and the room which we shall use for our meetings is comfortable and easily accessible on the ground floor.’

‘When I was diagnosed with bipolar last year after 30 years of misdiagnosis, what I really wanted most of all wasn’t to read books about bipolar or to look at websites about bipolar, but to meet somebody with bipolar and ask some questions. How would I cope? Is bipolar a death sentence? What are the medications like? But when I tried to find a bipolar group in Norwich, I realised there wasn’t one. That’s why I decided to start one. I believe that our new group, organised as part of the wonderful national charity Bipolar UK, will be a huge asset to Norwich and a lifeline for people with bipolar, their carers and their families.’

‘Anyone whose life is affected by bipolar is welcome at our meetings.  You can attend as many or as few meetings as you like, you’re free to leave whenever you want, and you don’t have to speak if you don’t feel like it, although everyone will have the opportunity to do so.’

Gemma Nicholls: Group Facilitator

‘The planning meeting held in July was well attended so this bodes well for the future of the group and shows just how important and needed a self help group is in Norwich. There was a lot of positive energy in the room to make this a success and the turnout suggests that the group will become invaluable for many people affected by bipolar. I look forward to the start.’

Janet Conway: Group Development Officer at Bipolar UK

‘We at Bipolar UK are delighted that a new self-help group for people affected by the bipolar condition is being launched in Norwich. As the only national charity dedicated to supporting people affected by bipolar, we rely a great deal on the willing volunteers who run our national network of self-help groups, and who do so much to raise awareness of the condition and to support people in their own communities.’


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Festival of Cultures, Mind Inclusion, 16th September

Norwich Mind Inclusion Project Website

Norwich Mind Festival of Cultures

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshot from Festival of Cultures Poster Norwich Mind Inclusion and information from Paola Colombo.

Festival of Cultures Poster

Norwich Mind Inclusion Project is for people from Black and Minority Ethnic (BME) communities in Norwich? It offers support for people from BME communities who live in Norwich.

The Festival of Cultures is being held for the first time at the Norwich Forum on the 16th of September and is part of the Inclusion Project. Please come along for a fun day out. I was thrilled to be asked to be a volunteer as an artistic director looking after the Cinema tent which will be showing a showreel of Time to Change videos about mental health and wellbeing and Mind Inclusion work.

Quote and information from Paola Colombo, Inclusion Manager at Norwich Mind Inclusion‘Each year the Festival of Culture provides a focus through which Norwich Mind actively promotes, challenges and develops an understanding of multiculturalism, equality, and diversity in our fine city.

The 2012 Festival of Cultures celebrates the fabulous diversity of arts and histories in our city with performances from around the world and activities for anyone to join in.  And it’s FREE.

  • Have a go at Bollywood style dancing
  • Sing along with artist from all over the world
  • Be moved by stories of people who have decided to make Norwich their home
  • See preconceptions challenged by the Human Library

Here are some of the day’s highlights
On the stage

  • Norwich Malayalees – Traditional dance from South India
  • Filippo the Miserable Man – Reggae
  • Cece Dube – Zimbabwean singer-song writer
  • Rai and Jagga – Nubian world music
  • Zumba – Dance fitness programme originating from Colombia
  • Traditional Russian Repka dance and choir
  • Kelly Kanayama – Pacific Rim story-telling
  • Bollywood Sparkles – Bollywood-style dance
  • Capoeira – Brazilian martial art that combines elements of dance and music
  • Leontine Mujinga – Congolese a capella singing
  • Egyptian Dancing with Lorraine
  • Anna Mudeka – Zimbabwean Singer and Dancer
  • Cultural Village: meet people from countries all over the world who have decided tp make Norwich their home and learn about their various cultures
  • Norwich Mind’s Tigers Football Club Corner (raffle, face painting for children, information service)
  • Human Library

Workshops

  • Theatre
  • Egyptian Dancing
  • Art – Making world bunting
Complementary therapies
  • Indian head and back massage
  • Egyptian Massage
  • Aromatherapy

 For info please contact Paola on  01603 433268 ext 3 option Inclusion Manager’


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Chalk Circle Theatre Company

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

I was invited to a really good event at ‘Take Five’ in Norwich with the ‘Chalk Circle Theatre Company’. Concentric Circles hosted an art exhibition and talk based upon the subject matter within a play called 4.48 Psychosis written by playwright Sarah Kane. There was also exhibits of art on display which showed how people can explore their mental health difficulties through art. Suzanna Coppolina, Company Director and Adina Levay Artistic Director organised the event and had a guest speaker from Norwich and Central Norfolk Mind Robert Black, who talked about Mental Health and Psychosis. I really enjoyed the event and the Theatre Company have also asked me to do a talk on my project ‘Yessica’s Journey’ soon, so I am thrilled.

Robert Black from Norwich and Central Norfolk Mind

Quote from Suzanna Coppolina, Company Director of Chalk Circle

‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners.  Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area.

This year we will be producing 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. 4.48 Psychosis was Sarah Kane’s last play. It is a poetic exploration into the struggles of mental health, dealing with sensitive issues such as depression, anxiety and suicide. Sarah Kane herself suffered of bipolar and sadly, aged 28 took her own life.

We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play. Beyond the traditional means of publicity/marketing such as posters, leaflets, magazines and radio sound bites, Chalk Circle plans to use alternative forms such as street performance, happenings, open forums and events. Chalk Circle would also like to establish ongoing input for this project, offering a professional the chance to help shape this exciting production. This professional would take part in the rehearsal process helping the performers to achieve a higher understanding of the process of mental health, giving the play and the subject matter the integrity it deserves.


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Norwich and Central Norfolk Mind ‘LifeHelp’ launch in Mind Associates Magazine

Norfolk and Central Norfolk Mind Website

Download Mind Associates Magazine

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. © Screenshots taken From Norwich and Central Norfolk Mind website and Mind Associates Magazine.

Norwich and Central Norfolk Mind LifeHelp Logo

Screenshot from the Norwich and Central Norfolk Mind Associates Magazine taken by Peter Gianfrancesco of LifeHelp Launch

Norwich and Central Norfolk Mind have launched a new LifeHelp service to help people who have Mental Health Difficulties. It is also for everyone who would like to improve their wellbeing. Above is a screenshot of a photograph which Peter Gianfrancesco took at the event of the Mind Associates. Trisha Goddard also attended the event and gave a great talk which was really inspirational. For further information please click on the above Mind Link to their website and see my earlier blog link on the launch.

The picture above was taken from the Mind Associates Magazine which is a regular magazine of informative information about Mind, Mental Health, Wellbeing and events which are taking place. Please click on the link at the top of this article to download the latest magazine PDF.

Screenshot of Mind Associates Magazine


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Take a Wellbeing Walk – Five Ways to Wellbeing

 

Five Ways to Wellbeing Website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

The ‘Five Ways to Wellbeing’ has been proven through research to benefit everyone’s mental wellbeing (developed by New Economics Foundation, nef). Please click on link above for more information.

By taking a walk we can cover all of the Five Ways to Wellbeing and improve our thinking in a positive way to help ourselves as well as others. It is very beneficial and this is just one way of using the Five Ways to Wellbeing.

Oz Osborne on Wellbeing Walk

  1. Be Active – Walking is being active, is helps your physical and mental wellbeing and makes you feel good. Walking has been proven to help keep our minds active and improve our physical fitness. It gives us time out of the house and gives precious and much-needed time to ourselves which is extremely important.
  2. Take Notice – Whilst taking a walk you will notice many interesting things along your journey which will be different each time you take a walk, the wonder and excitement of what you will discover – the beauty and amazement of  nature, animals, people, colour, texture, smells and sounds. The warmth of the sunshine on your face, the cool breeze against your face, the rustle of the trees and dancing wisps of grass, the beauty of dewdrops on a spider’s web, the beauty of flowers in bloom. The discovery of new things you have never seen before.
  3. Connect – Whilst walking you may come in contact with other people and have a chat, you may go with a friend, family or take a pet for a walk. Walking can help you connect with others around you. Connect with nature and your environment. Time to connect to your inner self.
  4. Keep Learning – Whilst walking with a friend or meeting others you may learn more about that person, increase your knowledge through discussion, talking and listening. It may give you time to think about things more clearly, feel less stressed and give you a break. You may learn more about nature and see things of interest, discover new things. You take in new sights, new smells, new sounds. You may decide to go for a walk to an interesting place you have never been to before to learn and increase your knowledge, you may take a book and have time to read in a beautiful and relaxing environment. It may even give you creative ideas, time to think, time to discover and develop.
  5. Give– If you invite a friend or family member you are giving your time to help someone else, improve their wellbeing as well as your own. You may give the other person new knowledge and understanding through talking and listening. You can thank someone which is a huge boost to someone’s wellbeing. You can laugh and smile and have fun – a massive help to feeling good about yourself and helping the other person. If you take your dog for a walk for instance you are giving time and enjoyment to your pet as well as yourself. Interaction and connecting with others is giving. It is important to also give to your own wellbeing as well as others. You can take a walk on your own, you are still giving, you are giving time to yourself and helping yourself relax, take a break and enjoy time out from the hectic and stressful lives that many of us now live in an ever-increasing stressful society.Oz Osborne and myself went on a wellbeing walk through my local area. It is a beautiful walk through fields and woods and we really enjoyed the walk.

Anastacia on Wellbeing Walk

 


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Norwich and Central Norfolk Mind launch new service ‘LifeHelp’

Norwich and Central Norfolk Mind Website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. © Norwich and Central Norfolk Mind – screenshots and scans of articles from Eastern Evening News and Easter Daily Press. All rights reserved. Please do not copy or download images or text.

Quote from Peter Gianfrancesco in the EDP/EEN

I was invited to the Norwich Mind launch of their new service called ‘LifeHelp’ which is to help people including people with mental health difficulties and includes a range of services for people with personal budgets. The event was held in Norwich at the Open Banking Hall. It was also to celebrate the MFA – Mind First Aiders and Associates.

Article in Newspaper with MFA and Trisha Goddard

It was a very successful event and I thoroughly enjoyed it. The new service is very impressive and the presentations were professional and interesting. I really like the design and logo of the presentation folder and we also got an MFA hat to wear, which is something we can wear in our own communities to let people know we are a Mind First Aider and can help others. I knew quite a few people there so it was great to see them and have a good chat. We also got our picture taken for the EDP and EEN which was great.

Article in Newspaper of MFA at event – Oz, Colin and me in the background, Trisha Goddard at the front

Peter Gianfrancesco who is the CEO at Mind presented the service and his wife Trisha Goddard who is a patron at mind also gave a presentation. I found her speech really moving. They also had people with lived experience talking about how being an MFA has benefited them and helped others.

Article in Newspaper to launch Life Help Service

I was really impressed with the whole event and look forward to seeing how it develops. I am an MFA and trained at Mind for adults and I have also done voluntary work with Mind Inclusion for several years. I am also a MFA for young adults and did a separate course with another organisation. I would highly recommend the course at Mind, you learn so much and it really can help not only yourself but how you can help others.

If you are interested in becoming a Mind First Aider and Associate please visit their website at the top of this article. Below is a screenshot from their Associate magazine and includes very informative information.

The associates magazine


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Showreel on ‘Shooting People’ Professional Filmmakers Website

Shooting People – Link to ‘Yessica’s Journey’ Showreel

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Article advertised in Shooting People Bulletin

Shooting People is a professional network for filmmakers and I have been a member for many years. I recently posted my showreel on the site and they send out regular bulletins so it is a great way to promote the project.

Showreel on website, image of Yessica

I have also used this website to advertise for the voiceover artists in the past for the role of Yessica and the Magician. I got over 100 applicants so it is quite a good place to advertise. I also advertised locally in Norwich. We interviewed people at Mind and got people to send in their voiceover samples. I really enjoyed it and met loads of interesting very talented people. Articles about this in previous blogs.

We got the perfect people for the voiceover roles. Matt Oliver for the ‘Magician’ and Orna Salinger for ‘Yessica’. Extremely talented artists.

Image of showreel from Yessica’s Journey ideas

Below is slideshow of some screenshots from showreel.

This slideshow requires JavaScript.


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Bipolar UK – Norwich Self Help Group for people with Bipolar

Bipolar UK website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

I received a letter from Bipolar UK about establishing a new self-help group for people with Bipolar in Norwich. They are looking for people to attend the group and also run it. This also includes, carers, partners, friends and family members. The meeting is on Tuesday 3rd July at Friends Meeting House, Upper Goat Lane in Norwich and starts at 7.30pm in the evening. Please click on the link above to go to their website.

I think this is a great idea and gives people the opportunity to talk, share and gain advice and information.

Unfortunately I am unable to attend but I have passed the letter to the Norfolk and Suffolk NHS Foundation Trust and Mind and several other people I know. I hope the meeting is successful and a group is formed which will help many people.

I am a member of Bipolar UK and they have been very supportive on my project. They put an article in their magazine about ‘Yessica’s Journey’ and Yessica ended up on the front cover of the magazine which was fantastic. They have also supported me with testimonials when I recently applied for additional funding for the project. Thank you to Bipolar UK for all your help and support, I do appreciate it. I have also attended one of their annual events in London which was really interesting. If you want to find out more about this organisation or become a member please click on the link above.


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Peter Gianfrancesco from Norwich and Central Norfolk Mind and his sister Maureen visit – Yessica’s Journey Animation Project

Peter Gianfrancesco, Chief Executive from Norwich and Central Norfolk Mind with his sister Maureen from Australia and Anastacia

Peter Gianfrancesco, Chief Executive from Norwich and Central Norfolk Mind with his sister Maureen from Australia and Anastacia

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Norwich and Central Norfolk Mind Website

Peter Gianfrancesco who is the Chief Executive at Norwich and Central Norfolk Mind and his sister Maureen from Australia visited me yesterday to see the progress of the Yessica’s Journey Animation project. Peter is one of my Mentors representing Mind who has also supported the project with funding, help and advise.

I really enjoyed showing them both all the work which has been completed so far. They were both very encouraging and seemed impressed with what has been achieved so far. Thanks to both of them for coming to see me and the Yessica’s Journey Animation project and for being so supportive.


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Meeting with Charlie Gauvain

Charlie and Anastacia

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Eye Film and Television Website

Charlie Gauvain is the new ‘Production Manager’ for the project and works as an Executive Producer at Eye Film and TV (see earlier blog for more information about charlie.  We met today for a meeting to discuss the new ‘Yessica’s Journey’ Schedule plan, Financial Plan and Contract. The meeting went well and Charlie and I will be meeting on a regular basis once a month.

Charlie’s main role is to support, advise and assist me with the project. This will include financial, planning a schedule, marketing, DVD authoring, advise on production and monitoring the progression of the project and ensure that the film is produced on time and within budget.

Charlie’s knowledge and experience of working in Film and TV for many years will be very beneficial to myself and the project and I look forward to working with him.


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Yessica’s Journey Exhibited at the Upstairs Gallery in Beccles presenting StigmARTa Exhibition of work – May 16th – 31st

Upstairs Gallery in Beccles Website

StigmARTa Exhibition – ‘A thought provoking look at arts and service users, arts and their uses in therapy and inclusion, and people’s opinions of the words Mental Health and the stigmas attached.’ ‘Arts are used in the mental health service to bring confidence and voluntary communication back into the public life and work situations for mental health users.’ {quote taken from Michelle Payne Upstairs Gallery)

The Upstairs Gallery in Beccles – StigmARTa Exhibition

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.

I was thriled to be given the opportunity of exhibiting some of my artwork at the Gallery. I displayed two Illustrations from the Yessica’s Journey project – Dawn Light and the Yessica Character. The Gallery is fantastic, and it was lovely to meet the staff including Michelle who is very passionate about Art, Mental Health and Wellbeing.

Development of Yessica Character for ‘Yessica’s Journey’ – Mixed Media

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.

The exhibition is so important in educating the public about Mental Health and the Discrimination and Stigma associated with it. Using Art and Creativity for wellbeing and confidence is something I feel very passionately about.

‘Dawn Light’. Mixed Media, Traditional with Digital

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.

The work displayed is fantastic and I recommend a visit to the Gallery to see the Exhibition. It is very inspiring to see so many talented artists who are helping to educate through creativity and challenge stigma.
The Gallery also exhibits many artists work which can be purchased. Thank you to Michelle Payne for giving me this opportunity and for organising an exhibition on Mental Health which I think is fantastic.


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How Apple iPads improve the patient experience

Link to article from Health Leaders sent by Linked in

Apple UK Website

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text. © Linked in Article – Health Leaders Media.

I got this article sent to me via the LinkedIn Social Network for Professionals. Please read the article link above. It is really interesting that they are using Apple’s iPad in creative ways. It is helping plan patients care and clinical care. It is helping patient education and planning their care and recovery.

I have been using Apple computers for years and love them. They are so easy to use and very visual. As a creative artist the ease of use, reliability and visual interface makes it unique in the computer world. Highly recommend Apple Macs, they are reliable and rarely get viruses compared to PC’s.

Screenshot of iPad taken from Apple UK website

© Copyright 2012 screenshot taken from Apple UK website.  All rights reserved. Please do not copy or download images or text. 

I think that is it great that the NHS is embracing technology in a creative way. I hope this is something the Mental Health Organisations will consider as I think it could be very beneficial in Mental Health and Wellbeing.


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BBC Mental Health Website

BBC Mental Health Website

I found this really good BBC website on Mental Health and Wellbeing. It is really informative and interesting and has a wealth of information about Mental Health Difficulties, Coping Techniques, Therapies, Medication and lots of useful links and contacts to other organisations. Click on Link above.

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text.