Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.

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Article about New Bipolar UK Self Help Group in Norwich for Mind Associates Magazine

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshot from Mind Associates Magazine Simon Barker. Quotes from Chris Stokes, Gemma Nicholls and Janet Conway

Bipolar UK Website

Norwich Bipolar UK Self Help Group Contact –

Screenshot from the Norwich and Central Norfolk Mind Associates Magazine showing article about the new self help group which I organised

I was thrilled to be asked by Simon Barker to write an article for the Mind Associates Magazine about the new Bipolar UK Self Help Group in Norwich.  Simon is a Mind First Aid Manager and Mind Associate for the Norwich and Central Norfolk Mind organisation. See screenshot above of final article which looks great.
I decided to ask the Facilitator of the group who first initiated the idea to have a group in Norwich to write the main piece for the article – Chris Stokes. I also asked Gemma Nicholls who is also helping to facilitate the group for a quote and Janet Conway who is the Group Development Officer at Bipolar UK.  I organised the article and was pleased to have it published in the magazine.
I am so pleased that a group like this has been set up in Norwich and it will help many people who have Bipolar as well as their families, friends and carers. I wish the group well and I know it will be a huge success. The turnout for the first meeting was well attended. Unfortunately I can’t attend the meetings but I have joined the mailing list which will keep me informed of what the group is doing. They intend getting interesting speakers at some of their group meetings and have invited Maggie Wheeler, Chair of the NHS Trust and Janet Conway from Bipolar UK to talk at the next meeting in October.
Below is the article I helped to organise which you can read more clearly for further information.

22/8/2012 Article for ‘Associates Magazine’ Norwich and Central Norfolk Mind 398 words

New Norwich Bipolar UK Self-Help Group

Bipolar UK Logo

First Meeting 6th September 6.30pm-8.30pm
Meetings:  First Thursday of each month
Quaker (Friends) Meeting House
Upper Goat Lane
Norwich NR2 1EW
For further information contact Chris Stokes and Gemma Nicholls at:
Bipolar UK Website:

Chris Stokes: Group Facilitator

‘The Quaker (Friends) Meeting House is conveniently situated in the heart of the city and the room which we shall use for our meetings is comfortable and easily accessible on the ground floor.’

‘When I was diagnosed with bipolar last year after 30 years of misdiagnosis, what I really wanted most of all wasn’t to read books about bipolar or to look at websites about bipolar, but to meet somebody with bipolar and ask some questions. How would I cope? Is bipolar a death sentence? What are the medications like? But when I tried to find a bipolar group in Norwich, I realised there wasn’t one. That’s why I decided to start one. I believe that our new group, organised as part of the wonderful national charity Bipolar UK, will be a huge asset to Norwich and a lifeline for people with bipolar, their carers and their families.’

‘Anyone whose life is affected by bipolar is welcome at our meetings.  You can attend as many or as few meetings as you like, you’re free to leave whenever you want, and you don’t have to speak if you don’t feel like it, although everyone will have the opportunity to do so.’

Gemma Nicholls: Group Facilitator

‘The planning meeting held in July was well attended so this bodes well for the future of the group and shows just how important and needed a self help group is in Norwich. There was a lot of positive energy in the room to make this a success and the turnout suggests that the group will become invaluable for many people affected by bipolar. I look forward to the start.’

Janet Conway: Group Development Officer at Bipolar UK

‘We at Bipolar UK are delighted that a new self-help group for people affected by the bipolar condition is being launched in Norwich. As the only national charity dedicated to supporting people affected by bipolar, we rely a great deal on the willing volunteers who run our national network of self-help groups, and who do so much to raise awareness of the condition and to support people in their own communities.’

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Maggie Wheeler and Roz Brooks from the Norfolk and Suffolk NHS Foundation Trust are the New NHS Representatives for ‘Yessica’s Journey’

Norfolk and Suffolk NHS Foundation Trust Website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Images taken by Diane Smith who works at the NHS.

Maggie Wheeler Chair of the Trust from the Norfolk and Suffolk NHS Foundation Trust and Anastacia – Yessica’s Journey Meeting

I was thrilled to have a meeting with Maggie Wheeler, who is the Chair of the Trust and Roz Brooks who is the Director of Nursing, Patient Safety and Quality at the Norfolk and Suffolk NHS Foundation Trust – Hellesdon Hospital. After having to cancel many meetings I finally got to show them some of the development of the work for the ‘Yessica’s Journey’ project. I showed them my portfolio of designs including some of the sound and models from the project. I really enjoyed showing them the work and they both seemed really interested in how the project was progressing. I am also pleased to announce that Maggie and Roz are now officially the NHS Representatives for the project which is amazing.

Quote from Maggie and Roz  “we are so pleased to be associated with this fantastic project. It will really help people understand mental ill health in an accessible way. We were fascinated to learn about how animated films are made, and the time and skill it takes. We are really looking forward to seeing the final result”

I would like to thank Maggie and Roz for their time and for giving me the opportunity to show them the development of  ‘Yessica’s Journey’. Also huge thanks for being my representatives, I really appreciate it. I would also like to thank Diane Smith who took these lovely pictures of Maggie and me, I really like them and she has done a fantastic job.

Maggie Wheeler Chair of the Trust from the Norfolk and Suffolk NHS Foundation Trust and Anastacia – Yessica’s Journey Meeting

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Time to Change Village Event comes to Norwich 1st September

Time to Change Village Event in Norwich

Time to Change Village Website Link

Time to Change Village Event in London with Village videos and pictures link

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshots from Time to Change Poster and images supplied by Oz Osborne

The time to Change Village Event is coming to Norwich on 1st September 2012 at the Forum in Norwich. It is a chance for people to learn about mental health, participate in activities and challenge the stigma and discrimination faced by people with Mental health difficulties. It is about changing preconceived perceptions. Everyone is welcome and it will be a fun day out. Here are a few images which Oz Osborne took at the last Time to Change Village Event.

Time to Change Village Cinema playing Showreel

Time to Change Village Event Human Library

Time to Change Village Event

Above are pictures of the success of the village including the Human Library where you can borrow people as books to find out about different subjects and challenge prejudice and preconceived ideas. Also picture of the Cinema Tent which I helped create the Showreel for.

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Time to Change Poster

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Time to Change Village Event comes to Norwich 1st September at the Forum

Time to Change Village Event in Norwich

Time to Change Village Website Link

Time to Change Village Event in London with Village videos and pictures link

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshots from Time to Change Poster and Website.

Time To Change Poster Advertising Norwich Event at the Forum

The Time to Change Village Event is coming to Norwich on the 1st September at the Forum. The event has been very successful and has been around the whole country. They are looking for volunteers so please contact Oz Osborne for further details about how you can get involved – see above poster. He is one of the people who helped to develop the idea. For more information about Time to Change and the Village events please click on links at the top of this article.

Quote taken from Time to Change Website
‘The Village is a pop-up interactive space that has all the things you might expect to find in villages and towns across the world: a health centre, library, café, post office, cinema and a news agent. But there’s a twist –each part of the village provides a unique opportunity to engage the public in conversation about mental health.
When people meet our volunteers for a chat at the Time to Change Village, they will find out more about mental health. This helps to challenge prejudices and stereotypes which often lead to discrimination.
Time to Change held the first Village event in London on 31 March 2012.

Screenshot of image taken from Time to Change website of Village Event

I am thrilled to have been asked to be one of the ‘Volunteer Coordinator’s’ for the event which is a paid role. It is lovely to be asked to take on such a responsible role. I am very excited but also a bit nervous as I have never done this before and lack a bit of much-needed confidence. We will be getting training soon which is great.

I have volunteered with Time to Change for several years now and have really enjoyed it. It has helped me a lot with my own Mental Health and Wellbeing and to talk openly and not feel embarrassed or ashamed. I am glad I did not keep my own Mental Health difficulties a secret which I did for several years. For me it has been much better to be honest and not hide something like this which can become a burden and can be distressing. It has been very beneficial for my own wellbeing and has helped me as well as others to understand Mental Health. I am glad that I can openly talk about it now and feel proud. It has been a long and difficult journey and it has not been easy for me to open up to people and talk about something so personal – but the rewards have been huge.

I am thrilled that the showreel which I helped to produce for the Cinema part of the Village has now been showed around the whole country to help challenge the stigma and discrimination of mental health. The showreel includes many videos which is informative about Mental Health and helps to challenge people’s perceptions and understanding. I am very proud to have been involved in this in a small way and so glad I have been able to do something useful and have been given this fantastic opportunity. Time to Change are great communicators and have involved me in so many ways, they make you feel valued and that you are doing something useful and I am extremely grateful for all the opportunities I have been given – thank you.

Please come along to the event and spread the word as it is important to advertise this event. It is the first time it will have come to Norwich. I have informed people I know including Mind and the NHS so please pass this information on to anyone you know and display the poster.

If  you are interested in volunteering it is a great way to help yourself as well as others and help to educate the public to understand Mental Health and change perceptions. Come along to the event, it will be interesting, informative and enjoyable – a fun day out and everyone is welcome.

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Take a Wellbeing Walk – Five Ways to Wellbeing


Five Ways to Wellbeing Website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

The ‘Five Ways to Wellbeing’ has been proven through research to benefit everyone’s mental wellbeing (developed by New Economics Foundation, nef). Please click on link above for more information.

By taking a walk we can cover all of the Five Ways to Wellbeing and improve our thinking in a positive way to help ourselves as well as others. It is very beneficial and this is just one way of using the Five Ways to Wellbeing.

Oz Osborne on Wellbeing Walk

  1. Be Active – Walking is being active, is helps your physical and mental wellbeing and makes you feel good. Walking has been proven to help keep our minds active and improve our physical fitness. It gives us time out of the house and gives precious and much-needed time to ourselves which is extremely important.
  2. Take Notice – Whilst taking a walk you will notice many interesting things along your journey which will be different each time you take a walk, the wonder and excitement of what you will discover – the beauty and amazement of  nature, animals, people, colour, texture, smells and sounds. The warmth of the sunshine on your face, the cool breeze against your face, the rustle of the trees and dancing wisps of grass, the beauty of dewdrops on a spider’s web, the beauty of flowers in bloom. The discovery of new things you have never seen before.
  3. Connect – Whilst walking you may come in contact with other people and have a chat, you may go with a friend, family or take a pet for a walk. Walking can help you connect with others around you. Connect with nature and your environment. Time to connect to your inner self.
  4. Keep Learning – Whilst walking with a friend or meeting others you may learn more about that person, increase your knowledge through discussion, talking and listening. It may give you time to think about things more clearly, feel less stressed and give you a break. You may learn more about nature and see things of interest, discover new things. You take in new sights, new smells, new sounds. You may decide to go for a walk to an interesting place you have never been to before to learn and increase your knowledge, you may take a book and have time to read in a beautiful and relaxing environment. It may even give you creative ideas, time to think, time to discover and develop.
  5. Give– If you invite a friend or family member you are giving your time to help someone else, improve their wellbeing as well as your own. You may give the other person new knowledge and understanding through talking and listening. You can thank someone which is a huge boost to someone’s wellbeing. You can laugh and smile and have fun – a massive help to feeling good about yourself and helping the other person. If you take your dog for a walk for instance you are giving time and enjoyment to your pet as well as yourself. Interaction and connecting with others is giving. It is important to also give to your own wellbeing as well as others. You can take a walk on your own, you are still giving, you are giving time to yourself and helping yourself relax, take a break and enjoy time out from the hectic and stressful lives that many of us now live in an ever-increasing stressful society.Oz Osborne and myself went on a wellbeing walk through my local area. It is a beautiful walk through fields and woods and we really enjoyed the walk.

Anastacia on Wellbeing Walk


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Insight Magazine Article – Norfolk and Suffolk NHS Foundation Trust – Yessica’s Journey Exhibited at the Fruits of Mind Exhibition

The Well Artists Website

Norfolk and Suffolk NHS Foundation Trust Website – Insight Magazine

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text. © Copyright – Some text and screenshots taken from the Insight Magazine from the Norfolk and Suffolk NHS Foundation Trust

‘More than 40 artists with mental health problems exhibited their work at the annual Fruits of the Mind exhibition in Norwich. The exhibition, organised jointly with the Well artists’ collective – took place at the Forum. Around £500 worth of artwork was sold, comprising around one picture in every five. Many artists were exhibiting for the first time, and some were delighted to collect cash rather than their paintings at the end of the week.’

‘Many encouraging comments were left in the visitors’ book, and the curators from the Well had many interesting discussions with members of the public about mental health and art.’

‘If you would like to be involved in organising the next exhibition, or setting up an artists’ co-operative in your locality, contact
You can find out more about the Well by visiting’
(Quotes and text taken from Spring Insight Magazine Article – © Copyright Norfolk and Suffolk NHS Foundation Trust)

I exhibited 2 pieces of Artwork at the Fruits of the Mind exhibition last year. To see blog article and Artwork displayed please click on link  (Blog Article of Fruits of the Mind Exhibition 10th-14th October at the Forum Norwich)

Yessica’s First Character Design which I exhibited can be seen in the Insight Magazine Article. She is just peeping through in the background which I thought was quite good. I was thrilled to see her there. See screenshot below taken from the Insight Magazine. I have added text to show the Illustration in the background.

Artists Exhibit Fruits of the Mind Exhibition including Yessica’s Journey

The NHS and the Well do a fantastic job of displaying artists work who have experienced mental health difficulties. I was thrilled to be involved. It was great to be given the opportunity and this is the first time I have exhibited my artwork so it meant a lot to me.

Screenshot of Insight Magazine Cover

Above is a screenshot of the Cover of the Insight Magazine from the Norfolk and Suffolk NHS Foundation Trust. Images of Maggie Wheeler who is the Chair and Aidan Thomas who is the Chief Executive.

The Insight Magazine is published on a quarterly basis and can be downloaded from the website. For more information and to contribute an article please phone the Norfolk and Suffolk NHS Foundation Trust – Trust Communications on 01603 421494 | email:

You can become a member of the Trust and can receive the magazine in printed format as well as downloadable format. Please visit Membership at Norfolk and Suffolk NHS Foundation Trust

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Yessica’s Journey BDRN Meeting at Cardiff University

 BDRN Bipolar Disorder Research Network – Worlds Biggest Research into Bipolar

Click here for more details about the meeting

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Meeting at Cardiff University with Ian Jones, Jamie Lewis, Nick Craddock and the Research Team. Siobhan Tohill and Anastcia Tohill attended meeting, Oz Osborne attended by conference call. This was an excellent meeting and has helped to establish a good working collaborative relationship between BDRN Research Team and Yessica’s Journey Project Animation Team.

© Copyright 2011 Anastacia Tohill. All rights reserved. Please do not copy or download images/text.

Anastacia Tohill and Siobhan Tohill with the BDRN Research Team