Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.


Leave a comment

Frank Bruno at Norwich and Central Norfolk Mind Smile Ball Dunston Hall

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Norwich and Central Norfolk Mind Website
On Saturday 22nd September Norwich and Central Norfolk held a Ball at the De Vere Dunston Hall Hotel to raise awareness about mental health difficulties and raise funds. Frank Bruno who has Bipolar came to support the event by posing for photos and giving an interview on stage with Trisha Goddard who is a patron of Mind. The evening was a great success and the charity raised a good amount of funding from the event.
Frank Bruno and all the volunteers at the Norwich and Central Norfolk Mind Smile Ball at Dunston Hall

Frank Bruno and all the volunteers at the Norwich and Central Norfolk Mind Smile Ball at Dunston Hall

I asked if we could have a photo with Frank Bruno with the volunteers. We volunteered on the night to help welcome guests as they arrived to the event and sell raffle tickets to raise money. We all had lovely blue t-shirts for the event. We also had a fantastic meal.

Anastacia and Frank Bruno at the Norwich and Central Norfolk Mind Ball

Frank Bruno and Anastacia at the Norwich and Central Norfolk Mind Smile Ball

I had several photos taken with Frank, he is a lovely warm person, really friendly and has a great sense of humor, he really made me laugh and I am pleased I had the opportunity to meet him.

The Smile Ball Marquee before the guests arrive

The Smile Ball Marquee before the guests arrive

This is a picture of the event before the guests arrived. The event was held in a marquee in the Dunston Hall grounds. It looked great. We also had a stand with Mind information.

P9220023

This is Paola the Inclusion Manager, myself and one of the volunteers at the event having a good time.

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno on stage. The interview was really good and Frank talked about his mental health difficulties and answered questions from Trisha and the guests. He had everyone laughing, his humor is brilliant and to make people smile is a great gift.

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno at the Ball

Trisha Goddard interviewing Frank Bruno at the Ball

P9220053

Peter Gianfrancesco, Chief Executive at Norwich and Central Norfolk Mind giving a speech at the Smile Ball

Peter Gianfrancesco who is the Chief Executive of Norwich Mind also gave a speech at the event and was pleased the event was a great success.

Guests at the Norwich and Central Norfolk Mind Ball

Guests at the Norwich and Central Norfolk Mind Ball

Guests at the Event

P9220024

We had to leave the event early but I had a great time and really enjoyed it. Later on there was music and dancing and a singer Dominic Uppiah.

Frank Bruno and Anastacia at the Norwich and Central Norfolk Mind Smile Ball

Frank Bruno and Anastacia at the Norwich and Central Norfolk Mind Smile Ball

Frank and me having a laugh. I was not even ready for this photo, the photographer just took it as we were laughing so much. My arm looks like a matchstick compared to Franks hand, he is a big friendly guy. Below some more pictures I took.

This slideshow requires JavaScript.

Advertisements


Leave a comment

4.48 Psychosis Sarah Kane Performance by Chalk Circle Theatre Company 8th-10th November

Link to Chalk Circle Theatre Company Facebook Page

4.48 Psychosis by Sarah Kane is a play being performed by the Chalk Circle Theatre Company at the Garage in Norwich from the 8th -10th November at 7.30pm. You can get tickets from the Theatre Royal for £10 and there are concessions.  For further information about the play please see poster below. To find out more about the Chalk Circle Theatre Company please click on the link above to their Facebook page.

4.48 Psychosis Sarah Kane Chalk Circle Theatre Company Poster

Quote from Poster ‘A poetic exploration of love and death and what happens to a person’s mind when the barriers which distinguish between reality and different forms of imagination completely disappear’.

Poster Information from 4.48 Psychosis Chalk Circle Theatre Company

Quote from Suzannah Coppolina Director
‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners. Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area. This year we will be producing 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play.’

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. © Copyright Suzanna Coppolina and Adina Levay Poster for 4.48 Psychosis.


Leave a comment

Article about New Bipolar UK Self Help Group in Norwich for Mind Associates Magazine

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshot from Mind Associates Magazine Simon Barker. Quotes from Chris Stokes, Gemma Nicholls and Janet Conway

Bipolar UK Website

Norwich Bipolar UK Self Help Group Contact – norwich@bipolarukgroups.org.uk

Screenshot from the Norwich and Central Norfolk Mind Associates Magazine showing article about the new self help group which I organised

I was thrilled to be asked by Simon Barker to write an article for the Mind Associates Magazine about the new Bipolar UK Self Help Group in Norwich.  Simon is a Mind First Aid Manager and Mind Associate for the Norwich and Central Norfolk Mind organisation. See screenshot above of final article which looks great.
I decided to ask the Facilitator of the group who first initiated the idea to have a group in Norwich to write the main piece for the article – Chris Stokes. I also asked Gemma Nicholls who is also helping to facilitate the group for a quote and Janet Conway who is the Group Development Officer at Bipolar UK.  I organised the article and was pleased to have it published in the magazine.
I am so pleased that a group like this has been set up in Norwich and it will help many people who have Bipolar as well as their families, friends and carers. I wish the group well and I know it will be a huge success. The turnout for the first meeting was well attended. Unfortunately I can’t attend the meetings but I have joined the mailing list which will keep me informed of what the group is doing. They intend getting interesting speakers at some of their group meetings and have invited Maggie Wheeler, Chair of the NHS Trust and Janet Conway from Bipolar UK to talk at the next meeting in October.
Below is the article I helped to organise which you can read more clearly for further information.

22/8/2012 Article for ‘Associates Magazine’ Norwich and Central Norfolk Mind 398 words

New Norwich Bipolar UK Self-Help Group

Bipolar UK Logo

First Meeting 6th September 6.30pm-8.30pm
Meetings:  First Thursday of each month
Quaker (Friends) Meeting House
Upper Goat Lane
Norwich NR2 1EW
For further information contact Chris Stokes and Gemma Nicholls at: norwich@bipolarukgroups.org.uk
Bipolar UK Website:  www.bipolaruk.org.uk

Chris Stokes: Group Facilitator

‘The Quaker (Friends) Meeting House is conveniently situated in the heart of the city and the room which we shall use for our meetings is comfortable and easily accessible on the ground floor.’

‘When I was diagnosed with bipolar last year after 30 years of misdiagnosis, what I really wanted most of all wasn’t to read books about bipolar or to look at websites about bipolar, but to meet somebody with bipolar and ask some questions. How would I cope? Is bipolar a death sentence? What are the medications like? But when I tried to find a bipolar group in Norwich, I realised there wasn’t one. That’s why I decided to start one. I believe that our new group, organised as part of the wonderful national charity Bipolar UK, will be a huge asset to Norwich and a lifeline for people with bipolar, their carers and their families.’

‘Anyone whose life is affected by bipolar is welcome at our meetings.  You can attend as many or as few meetings as you like, you’re free to leave whenever you want, and you don’t have to speak if you don’t feel like it, although everyone will have the opportunity to do so.’

Gemma Nicholls: Group Facilitator

‘The planning meeting held in July was well attended so this bodes well for the future of the group and shows just how important and needed a self help group is in Norwich. There was a lot of positive energy in the room to make this a success and the turnout suggests that the group will become invaluable for many people affected by bipolar. I look forward to the start.’

Janet Conway: Group Development Officer at Bipolar UK

‘We at Bipolar UK are delighted that a new self-help group for people affected by the bipolar condition is being launched in Norwich. As the only national charity dedicated to supporting people affected by bipolar, we rely a great deal on the willing volunteers who run our national network of self-help groups, and who do so much to raise awareness of the condition and to support people in their own communities.’


Leave a comment

Maggie Wheeler and Roz Brooks from the Norfolk and Suffolk NHS Foundation Trust are the New NHS Representatives for ‘Yessica’s Journey’

Norfolk and Suffolk NHS Foundation Trust Website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Images taken by Diane Smith who works at the NHS.

Maggie Wheeler Chair of the Trust from the Norfolk and Suffolk NHS Foundation Trust and Anastacia – Yessica’s Journey Meeting

I was thrilled to have a meeting with Maggie Wheeler, who is the Chair of the Trust and Roz Brooks who is the Director of Nursing, Patient Safety and Quality at the Norfolk and Suffolk NHS Foundation Trust – Hellesdon Hospital. After having to cancel many meetings I finally got to show them some of the development of the work for the ‘Yessica’s Journey’ project. I showed them my portfolio of designs including some of the sound and models from the project. I really enjoyed showing them the work and they both seemed really interested in how the project was progressing. I am also pleased to announce that Maggie and Roz are now officially the NHS Representatives for the project which is amazing.

Quote from Maggie and Roz  “we are so pleased to be associated with this fantastic project. It will really help people understand mental ill health in an accessible way. We were fascinated to learn about how animated films are made, and the time and skill it takes. We are really looking forward to seeing the final result”

I would like to thank Maggie and Roz for their time and for giving me the opportunity to show them the development of  ‘Yessica’s Journey’. Also huge thanks for being my representatives, I really appreciate it. I would also like to thank Diane Smith who took these lovely pictures of Maggie and me, I really like them and she has done a fantastic job.

Maggie Wheeler Chair of the Trust from the Norfolk and Suffolk NHS Foundation Trust and Anastacia – Yessica’s Journey Meeting


Leave a comment

Time to Change Village Event comes to Norwich 1st September

Time to Change Village Event in Norwich

Time to Change Village Website Link

Time to Change Village Event in London with Village videos and pictures link

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshots from Time to Change Poster and images supplied by Oz Osborne

The time to Change Village Event is coming to Norwich on 1st September 2012 at the Forum in Norwich. It is a chance for people to learn about mental health, participate in activities and challenge the stigma and discrimination faced by people with Mental health difficulties. It is about changing preconceived perceptions. Everyone is welcome and it will be a fun day out. Here are a few images which Oz Osborne took at the last Time to Change Village Event.

Time to Change Village Cinema playing Showreel

Time to Change Village Event Human Library

Time to Change Village Event

Above are pictures of the success of the village including the Human Library where you can borrow people as books to find out about different subjects and challenge prejudice and preconceived ideas. Also picture of the Cinema Tent which I helped create the Showreel for.

This slideshow requires JavaScript.

Time to Change Poster


Leave a comment

Time to Change Village Event comes to Norwich 1st September at the Forum

Time to Change Village Event in Norwich

Time to Change Village Website Link

Time to Change Village Event in London with Village videos and pictures link

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshots from Time to Change Poster and Website.

Time To Change Poster Advertising Norwich Event at the Forum

The Time to Change Village Event is coming to Norwich on the 1st September at the Forum. The event has been very successful and has been around the whole country. They are looking for volunteers so please contact Oz Osborne for further details about how you can get involved – see above poster. He is one of the people who helped to develop the idea. For more information about Time to Change and the Village events please click on links at the top of this article.

Quote taken from Time to Change Website
‘The Village is a pop-up interactive space that has all the things you might expect to find in villages and towns across the world: a health centre, library, café, post office, cinema and a news agent. But there’s a twist –each part of the village provides a unique opportunity to engage the public in conversation about mental health.
When people meet our volunteers for a chat at the Time to Change Village, they will find out more about mental health. This helps to challenge prejudices and stereotypes which often lead to discrimination.
Time to Change held the first Village event in London on 31 March 2012.

Screenshot of image taken from Time to Change website of Village Event

I am thrilled to have been asked to be one of the ‘Volunteer Coordinator’s’ for the event which is a paid role. It is lovely to be asked to take on such a responsible role. I am very excited but also a bit nervous as I have never done this before and lack a bit of much-needed confidence. We will be getting training soon which is great.

I have volunteered with Time to Change for several years now and have really enjoyed it. It has helped me a lot with my own Mental Health and Wellbeing and to talk openly and not feel embarrassed or ashamed. I am glad I did not keep my own Mental Health difficulties a secret which I did for several years. For me it has been much better to be honest and not hide something like this which can become a burden and can be distressing. It has been very beneficial for my own wellbeing and has helped me as well as others to understand Mental Health. I am glad that I can openly talk about it now and feel proud. It has been a long and difficult journey and it has not been easy for me to open up to people and talk about something so personal – but the rewards have been huge.

I am thrilled that the showreel which I helped to produce for the Cinema part of the Village has now been showed around the whole country to help challenge the stigma and discrimination of mental health. The showreel includes many videos which is informative about Mental Health and helps to challenge people’s perceptions and understanding. I am very proud to have been involved in this in a small way and so glad I have been able to do something useful and have been given this fantastic opportunity. Time to Change are great communicators and have involved me in so many ways, they make you feel valued and that you are doing something useful and I am extremely grateful for all the opportunities I have been given – thank you.

Please come along to the event and spread the word as it is important to advertise this event. It is the first time it will have come to Norwich. I have informed people I know including Mind and the NHS so please pass this information on to anyone you know and display the poster.

If  you are interested in volunteering it is a great way to help yourself as well as others and help to educate the public to understand Mental Health and change perceptions. Come along to the event, it will be interesting, informative and enjoyable – a fun day out and everyone is welcome.


Leave a comment

Chalk Circle Theatre Company

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

I was invited to a really good event at ‘Take Five’ in Norwich with the ‘Chalk Circle Theatre Company’. Concentric Circles hosted an art exhibition and talk based upon the subject matter within a play called 4.48 Psychosis written by playwright Sarah Kane. There was also exhibits of art on display which showed how people can explore their mental health difficulties through art. Suzanna Coppolina, Company Director and Adina Levay Artistic Director organised the event and had a guest speaker from Norwich and Central Norfolk Mind Robert Black, who talked about Mental Health and Psychosis. I really enjoyed the event and the Theatre Company have also asked me to do a talk on my project ‘Yessica’s Journey’ soon, so I am thrilled.

Robert Black from Norwich and Central Norfolk Mind

Quote from Suzanna Coppolina, Company Director of Chalk Circle

‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners.  Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area.

This year we will be producing 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. 4.48 Psychosis was Sarah Kane’s last play. It is a poetic exploration into the struggles of mental health, dealing with sensitive issues such as depression, anxiety and suicide. Sarah Kane herself suffered of bipolar and sadly, aged 28 took her own life.

We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play. Beyond the traditional means of publicity/marketing such as posters, leaflets, magazines and radio sound bites, Chalk Circle plans to use alternative forms such as street performance, happenings, open forums and events. Chalk Circle would also like to establish ongoing input for this project, offering a professional the chance to help shape this exciting production. This professional would take part in the rehearsal process helping the performers to achieve a higher understanding of the process of mental health, giving the play and the subject matter the integrity it deserves.


Leave a comment

Fruits of the Mind Exhibition 13th-15th September

Fruits of the Mind Exhibition Information

The Well Website

Blog Article on Fruits of the Mind Exhibition Last Year

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshot from poster supplied by the Norfolk and Suffolk NHS Foundation Trust.

Norfolk and Suffolk NHS Trust Fruits of the Mind Exhibition Poster

The fruits of the Mind Exhibition is being held on the 13th-15th September 2012 at the Forum in Norwich. It is an opportunity for local artists who have mental health difficulties to exhibit and sell their work. It is run by the Norfolk and Suffolk NHS Foundation Trust in collaboration with The Well which is a Norwich based art group for people who have experienced mental health difficulties. Maggie Wheeler the Trusts Chair is opening the Exhibition at 1pm on Thursday 13th September.
For more information and how to apply please click on the above links. On the NHS Fruits of the Mind Exhibition website I noticed a picture of Helen Simpson who works for the NHS and organised the exhibition last year and myself (scroll down). You can see my artwork in the background – green image. I had no idea it was there so it was a nice surprise.
I exhibited 2 pieces of my work last year which was great. I am exhibiting hopefully again this year with two images, ‘Dragon Fly Faery’ and ‘The Joy of Life’. This exhibition gives people a fantastic opportunity to show their creative skills and is well worth a visit.

Helen Simpson from NHS and Anastacia at Fruits of Mind Exhibition Last Year on the Norfolk and Suffolk NHS Foundation Trust Website

Fruits of Mind Website on Norfolk and Suffolk NHS Trust Website

Fruits of Mind Website on Norfolk and Suffolk NHS Trust Website


Leave a comment

Helping others through Time to Change and my Blogsite

Time to Change Website

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

I was thrilled to be asked by Time to Change to give some advice to a student who is doing an animation on depression. I really enjoyed helping her and I hope I gave her some useful information about how to get funding for her project and general advice about her script which I was pleased to read. I also gave some advice on managing anxiety so I really hope I helped her as I am certainly no expert. It was great to be put in contact with her through Time to Change and she is such a talented person and I wish her well with her project. That is what it is all about, helping others, and passing on your knowledge, that is what I love doing and that is what is important to me. Time to Change is a great organisation and really understand how to engage with the public and people with mental health difficulties and most importantly try to change attitudes of the public, misconceptions and fight discrimination and stigma.
I have also been contacted by people through my blog site which is great. Mainly to do with advice about animation and armatures. I was also recently able to help someone from the article I posted about the New Bipolar Group which is being set up in Norwich. They are new to Norwich and wanted to know what they could get involved in so I was happy to help. The web is such a powerful tool to reach out to others to help and pass on knowledge and learn.


Leave a comment

The Happy Pill which won’t make you gain weight

Article from the Mirror Newspaper

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. © Mirror Newspaper

I found this article in the Mirror newspaper and thought it was interesting. It is about how some Bipolar Disorder Antidepressants can make you gain weight. This new pill claims to half the weight gained. It is not available yet through the NHS as they are still researching it. I think it is great that they are doing research into medication which may reduce the side effects of weight gain. Anti-psychotic drugs like Olanzapine can make some people gain weight. I think people with mental health difficulties have enough problems without losing their identity and from many of the other side effects of drugs. I gained over 2 stone and when I looked in the mirror I just did not recognise myself anymore or indeed did anyone else. This can have quite an adverse effect on your wellbeing and confidence, to lose your identity is distressing. I am pleased to say I have now lost around 2 stone since last May and can finally look in the mirror and recognise myself. I am on medication but not on the ones which make you gain weight. Having said that I would not be here if it wasn’t for Olanzapine which got me through my degree and many difficult times. I hope this new drug is effective and also does not have any other bad side effects. I think research is extremely important in improving medication and ways of developing new methods to help people.