Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.


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Time to Change Mental Health at Work Article

Time to Change Website Article

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

I found this article on the Time to Change website really interesting and encouraging. It is about how having a mental health difficulty does not necessarily have to stop some people from working with support and the right job. I have found volunteer work very important is gaining confidence and getting me back to work in the past. I have always enjoyed working although I now find I can’t do some of the things I used to do due to having Bipolar. It is about pacing yourself, avoiding stress where possible and finding the right job which suits you. Something which gives you confidence, motivation and something which you enjoy doing. Something which helps to build your  self-esteem and taking that first small step which is so hard to do. Knowing your limits and getting support and positive encouragement. Good feedback is essential from employers and an understanding of Mental Health is essential. I have found it hard to work since 2008 and at times have had to give up many jobs due to Bipolar which is so frustrating.  However I am a fighter and a strong person and after recently having a relapse hope to get back to work as soon as I am able. You have to learn to accept you can’t perhaps do the things you used to do and adapt.  Medication also effects you a great deal and your capabilities. Work gives you something to focus on and a chance not only to help yourself lead a more fulfilling life but also to help others and society. Work is good for your wellbeing, whether it is paid or voluntary, as long as it is something you enjoy doing and does not cause you stress. It is important for employers to develop an understanding of Mental Health in the workplace and hopefully through organisations like Time to Change the stigma and discrimination associated with it will help many people with mental health difficulties get back to work if they want to and are capable of doing so.

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‘Yessica’s Journey’ article published on Time to Change website

Anastacia’s ‘Yessica’s Journey’ article on Time to Change Website

Published on Time to Change website – Become a Champion

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Screenshot of ‘Yessica’s Journey’ article on Time to Change website

I was thrilled to have an article about ‘Yessica’s Journey’ published on the Time to Change website. If you are a Champion and are involved in work which is raising awareness about mental health and challenges stigma and discrimination you can promote your work on their website. I contacted them and they said yes so I was really pleased.

I think this is such a good idea and encourages people to share with others what they are doing to help Mental Health. It gives people a fantastic opportunity to promote their work, their passion, their creativity and innovative ideas, whatever that may be. There are so many people out there actively doing good work and this is a great platform for them to share with others and hopefully will help people to get more involved, encourage creativity, and develop new innovative ideas to raise awareness about Mental Health. It is a great way to help others as well as helping yourself and gives you confidence, new interests and skills which I think are very important for your mental health and wellbeing.

I would like to thank Terese Jonsson and Time to Change for giving me this fantastic opportunity, I really appreciate it.

Screenshot of ‘Yessica’s Journey’ article on Time to Change website

Text Quote below taken from the Time to Change Website
© Copyright 2012 Time to Change. All rights reserved. Please do not copy or download images or text.
‘Time to Change Champions are people with lived experience of mental health problems who campaign to end mental health discrimination in their communities. They raise awareness by speaking out about their experiences, through events and anti-stigma projects. The Champions network offers opportunities for people who would like to increase their skills and confidence whilst being involved in different aspects of our work.’