Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.


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Antony the Five Ways to Wellbeing Ant Poster in the St. Stephens Underpass in Norwich

© Copyright 2013 Anastacia Tohill. All rights reserved. Please do not download or copy images or text. Screenshot – © Copyright 2013 Joe Black. All rights reserved.

Link to St. Stephens Paste Up Website to view images

One of the images detailed in this blog is by Photographer Joe Black, please click on links below to see more of his work. Joe Black Photographer Website  /  Joe Black Photographer Facebook Page

Antony the Five Ways to Wellbeing Poster in the Norwich Underpass

Antony the Five Ways to Wellbeing Poster in the Norwich Underpass

I was asked to be involved in an exciting project which has helped to transform St. Stephens Street underpass in Norwich, sparking discussion through paste up and street art. This has been a huge success and has helped to spark discussion about Mental Health as well as giving the gloomy underpass a makeover. This was organised by Community Service Volunteers and Time to Change. There were many artists who contributed to the work pasted up. For more images from Artists involved in the project please click on the link at the top of this blog. Laura Wigby who works at the BBC organised the project. I created a colourful poster of Antony the Five Ways to Wellbeing Ant to cheer the underpass up and hopefully people who walk past the poster. The Five Ways to Wellbeing can help everyone feel more positive about their lives and can help with mental wellbeing – Connect, Be Active, Take Notice, Keep Learning and Give. For more information about the Five Ways to Wellbeing and Antony click on link below.

Five Ways to Wellbeing Website – New Economics Foundation

Antony the Five Ways to Wellbeing Ant

Image taken by Joe Black, Photographer of me pasting up my poster

© Copyright Joe Black. All rights reserved. Do not download or use this screenshot. Image taken by Joe Black, Photographer of me pasting up my poster

I really like this image taken by Joe Black, who is a photographer. © Copyright Joe Black. All rights reserved. This image is a screenshot from the following site where you can view more images by Joe Black. St. Stephens Paste Up Website to view images.  Joe Black is a talented photographer and you can view his website and facebook page by clicking on the following links:  Joe Black Photographer Website

Joe Black Photographer Facebook Page

He also put a lovely illustration up of a dragon, see below.

Joe Black, Photographers Illustration and poster

Joe Black, Photographers Illustration and poster. © Copyright Joe Black. All rights Reserved

Antony Poster in the Underpass

Antony Poster in the Underpass

One of the Artists involved with the project with her work.

Artist Nicola Simmonds showing her work.

Dyslexia Poster from one of the Artists

Dyslexia Poster created by Nicola Simmons. @ Copyright Nicola Simmons. All rights reserved

Poster

Dyslexic Poster Created by Nicola Simmons. © Copyright Nicola Simmons. All rights reserved

Nicola Simmons created this very clever poster about Dyslexia above. It would be interesting to do research into connections between Mental Health, Dyslexia and Creativity. I am Dyslexic and I was diagnosed quite late in life and always wondered why I found reading and retaining information so hard.

Article in the EEN and EDP

Artists involved in the project – Article in the EEN and EDP Newspaper

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Article in the EDP and EEN Newspaper of St Stephens Paste up

 Below Slideshow of images

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Yessica’s Journey Presentation – Chalk Circle Theatre Company

© Copyright 2013 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text.

Chalk Circle Theatre Company Facebook
The British Association for the Person-Centred Approach
Kate Hayes Person-Centred Therapist
Norwich and Central Norfolk Mind Website
Norfok and Suffolk NHS Foundation Trust Website
Five Ways to Wellbeing New Economics Foundation Website

Bit behind on my blogging…opps. Please take a look at Kate Hayes report about the event, at the end of this blog which is brilliant, thanks Kate for sending to me. On the 25th September 2012 last year I was thrilled to be asked to do a presentation about Yessica’s Journey and my art to a group of people invited through the Chalk Circle Theatre Company. The event was held in Norwich in the evening at Take Five and was a great success. The Chalk Circle held several events around the theme of mental health so I was so pleased that they asked me to be involved and for giving me the opportunity to show my artwork. Thank you to Suzanna Coppolina and Adina Levay for giving me the opportunity to show my work and for your kind invitation and support.

suzanna anastaca

Suzannah Coppolina Director Chalk Circle and Anastacia at Yessica’s Journey Presentation

Screenshot of Chalk Circle invite to the Yessica's Journey Event

Screenshot of Chalk Circle invite to the Yessica’s Journey Event

Quote from Suzannah Coppolina Director – ‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners. Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area. Last year we produced 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play.’

Suzanna and Adina created a fantastic play which I went to see last year – 4.48 Psychosis written by Sarah Kane. Adina directed the play and Suzanna was the main actress in the play. They both created an outstanding play and I was hugely impressed with their talent and creativity.

I displayed some of my artwork from Yessica’s Journey on the wall and also some other artwork from the Five Ways to Wellbeing diary and the character Antony the ant. I also brought my stop motion puppet ‘Undine’ and various information about animation in general.

display

Anastacias artwork on display

Tim Burton is my favourite director and has influenced and inspired me a great deal. I bought one of his books along for people to look at – a very creative person and hugely talented. I also displayed an armature for a stop motion puppet which is like a skeleton for the character which allows the character to move and be manipulated into different positions. I also took some flick books and my Zoetrope and Praxinoscope which is one of the early methods of creating animation using illusion and a revolving wheel. I used to use these when I taught animation. I thought it would be interesting to not only show my artwork but also incorporate a little bit of animation history.

display table2

Anastacias artwork on display

The Praxinoscope has a circle of mirrors within its centre which reflect a strip of drawings located within the inner part of the spinning wheel. When the wheel spins at speed it gives the illusion of moving images. The images appear stationary whilst the wheel is turning. Each drawing shows a different movement and when run in order, in rapid succession one image after another and at speed they blend together to magically make the image appear to animate. This replaced the Zoetrope which was less effective as it only had narrow slits and no mirrors making the image hard to see. See image of Praxinoscope below.

display table

Praxinoscope with mirrors front left of picture

projector

My Apple Mac with artwork displayed and projector and speakers lent by Oz for the presentation

I took along my Apple Mac and had my artwork displayed on the projector screen changing every few seconds. Oz lent me his projector and speakers which was really useful. I also used this to show the showreel of my animation work which advertises the Yessica’s Journey project and my animation film ‘Undine’ which I completed for my degree which is around the same time that I became unwell so I felt it was relevant to the event.

oz

Oz Osborne talking about his involvement with Yessica’s Journey at the presentation

I invited Oz Osborne to be a guest speaker and also to introduce everyone who was talking at the event. Oz has been involved with the project from the beginning and has helped support me throughout. He has also helped with the writing of the script and is now the Production Manager for the project. He also works with the Human Library and Time to Change and is passionate about the Five Ways to Wellbeing which he also talked about.

anasta

Anastacia talking at the presentation

I was really nervous about talking in front of everyone and especially about my work and my mental health difficulties. I had no idea what I was going to say but everyone said I did OK so I was really pleased. My presentation was around 45 mins I think and I showed the films and answered a few questions afterwards. I am pleased I did it as it gave me a lot of confidence which I have always struggled with.

silvia

People at the presentaton. My friend Silvia came and the lady at the front is a Neurologist from New York who just happened to be in the pub.

There was a small group of people who came to attend the event so I was pleased. I met a Neurologist from New York and she was really interested in my art and creativity. Her partner and her just happened to be in the pub and wondered through and looked at my art and asked if they could attend which is lovely.

ruth

Ruth Turner Psychologist from the Norfolk and Suffolk NHS Foundation Trust

Maggie Wheeler, Chair of the Norfolk and Suffolk NHS Foundation Trust kindly asked Ruth Turner who is a psychologist to give a talk about the work of the Trust and Mental Health. I wanted to ask some of the organisations who were involved with supporting and funding the project and did not want the whole event to centre around my artwork as I thought this would make the event really interesting to people. Ruth was fantastic and everyone was really interested in what she was saying about the NHS. She explained information really clearly and she was asked many questions so clearly the audience had an interest which was nice to see.

It was really nice as I met up with Ruth at the Chalk Circle 4.48 Psychosis play several months later with some of her colleagues.

ruth close

Ruth Turner

kate2

Kate Hayes person-centred therapist from Norwich and Central Norfolk Mind

Kate Hayes is a person-centred therapist and a member of the co ordinating group for British Association for the Person-Centred Approach (BAPCA). She works for Norwich and Central Norfolk Mind. Thanks to Paola Colombo, Manager at Mind and Peter Gianfrancesco, Chief Executive of Mind for asking Kate to give a talk at the event. Mind are one of the funders for the project and Peter is my mentor for the project. Please see the brilliant report at the end of this blog from Kate who wrote about the event which was published in the membership Journal for the British Association for The Person- Centred Approach

kate

Kate Hayes talking at the event

Kate gave a really interesting talk and like Ruth there were plenty of questions from the audience. She did a fantastic job and it was really interesting to have two speakers from different backgrounds talking about mental health. Below is a picture of Kate and her son with Paola Colombo.

It is really nice as I have remained in contact with Kate and we sometimes meet up for a chat. She is also an artist so we have a lot in common.

Thank you to Ruth and Kate for coming to the event and giving your time to talk about your work, I do appreciate it. Thank you also to Oz for all your help and for coming to the event to talk and help me set up – thanks for your encouragement.

paola oz

Paola Colombo and Oz Osborne at the event talking

Below is some more photos of the event.

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Article written by Kate Hayes, Person-Centred Therapist

© Copyright 2012 Kate Hayes. All rights reserved. Please do not copy or download images or text.

This Article was published in the membership Journal for the British Association for The Person- Centred Approach www.bapca.org.uk

Yessica’s Journey, Chalk Circle, Frank Bruno and the person-centred approach.

It’s been an interesting month.

I have been fortunate enough to be introduced to a radical new theatre company called Chalk Circle. The company have started rehearsals for a production of the Sara Kane Play 4.48 Psychosis. The play starts in Norwich on November 8th at The Garage. The company has links to Norwich Mind and as a result of a discussion with a colleague I was invited along to meet the actors as they wanted to ask me questions about therapeutic approaches to psychosis and suicide. It was a daunting task.

Sara Kane, the author of the play committed suicide after writing it and the actors were struggling with how to represent the author sensitively and accurately. My contribution was minimal but many questions, some I could answer and others I couldn’t, were put my way. What I could say was how historically ways of ‘treating’ and supporting people who were experiencing distress have been under developed as the medicalization of distress has been the norm. I was able to share that there are creative and empathic ways to be alongside people in distress that are beginning to become more visible in society and have been around for more than half a century and are present within the Person-Centred approach, the Soteria network and Positive Psychology.

Chalk Circle encourage other artists and subsequently I was invited to attend an evening introducing Anastacia Tohill’s animation’ Yessica’s Journey’. Anastacia experienced a ‘psychotic breakdown’ as she chooses to describe it, at the age of 41 when she was at Art School. She courageously continued with her final show work ‘Undine’. She explained how she discovered a new depth and level of creativity as she struggled through her harrowing experience. This prompted her to make a film all about her experience; the project is named ‘Yessica’s Journey’. It is anticipated to be ready in three years and is going to be part of an awareness raising campaign around Mental Health Difficulties, Psychosis and Wellbeing – helping people to understand as well as challenge the stigma and discrimination associated with it.  On September 24th at take 5 in Norwich she exhibited some of the drawings and designs for the animation. Anastacia invited myself, a clinical psychologist Ruth Turner and Oz Osborne from Stuff Stigma, The Human Library and Time to Change to talk about approaches to psychosis and mental health. I called my talk ‘Psychosis A natural reaction to a distressing world?’.

I had not shared a platform with a Norfolk clinical psychologist before and as I was being introduced by Oz who was talking intensely to her in a corner, I thought I’d best speak with him before the evening started. As I approached I was interested to hear Ruth explaining to Oz how the only way of contacting people in distress is not through CBT but through listening to them and validating their experience. ..and then they calm down. On further discussion she explained she had studied Stephen Joseph and Gillian Proctors work for a dissertation she’d written about positive psychological attitudes to carers for dementia. She knew about post traumatic growth and fully accepted that rather than trying to persuade people to think differently, if you accept ‘where they are’ they can move towards growth. I appreciate this is not news to us, but for me this was an exciting dialogue as my local trust has been traditionally disinterested in the person-centred approach and now it seemed a  chink of light is opening up.

Anastacia’s brief animation Undine, made during her breakdown, was a remarkable film. The film is set in a farmyard  as a young woman‘s head opens the sequence in stark relief as a pair of scissors cuts her long hair and sobbing and the slicing scissors punctuate the image. The woman progresses through a journey moving through darkness to light in a beautifully illustrated and coloured animation. The film held a depth of sadness and distress but it was also surrounded by beauty and hope. Anastacia’s vision has developed throughout her process of growth and after 4 years of determination she has attracted the level of funding she felt she needed to create the work ‘Yessica’s Journey’. She managed to get some talking therapy recently which she feels is part of the key to her ongoing growth process. This is being provided by the Norfolk and Suffolk NHS Foundation Trust and is incredibly hard to access. The people I see through the NHS are not under the mental health team and traditionally the only interventions offered are CBT and medication.

The evening was packed with interesting talks. I have already written about the Human Library in a previous PCQ. Oz is the person who brought it to the UK from Denmark. It originated from a music festival where there were so many different gangs and tribes in attendance they evolved this idea of a person being ‘a book’ that can be borrowed and listened to in order to effect mediation between differences. The project has grown and tours the country breaking down prejudice and stigma.

Ruth Turner spoke mainly about the early intervention service that works with young people who have had a first psychotic episode. They have three years of access to the team and services include taking them to University by taxi in order to attend lectures. It’s clearly a service that struggles with ethical dilemmas and also does not seem to have a counselling facility in built. Ruth seemed frustrated by forms and inconsistencies in the service and was not afraid to say that the system often makes people worse.

I was next and I acknowledged and responded to Anastacia’s film. At events such as these it’s easy for moments to ‘get lost’ and I wished to bring the focus back to the remarkable work we had seen an hour before. I shared my strong sense that the film and her process felt like a beautiful demonstration of the actualising tendency coming through her distress. She is achieving exactly what she wishes to achieve and as a result will impact on other people’s lives.  She beamed brilliantly back at me. I shared how it had made me think about the creative aspects of the person- centred approach and how Carl Rogers’ daughter Natalie had developed her own expressive arts therapy called the ‘creative connection’ and that this had evolved as a therapeutic approach in itself. I mentioned I had run certificates at the UEA on ‘contacting the creative self’ and this aspect of nurturing growth is recognised and supported by person-centred practitioners. I explained some of the theory around the approach, the importance and valuing of coming alongside a person, of listening to them, acknowledging their experience as valid for them and offering warmth and acceptance. I explained how in 1996 I had tried to offer counselling at a local support centre for people who had experienced severe breakdowns, called Bridges  as I felt strongly then that people who had gone through breakdowns or severe mental and emotional distress would benefit from person-centred processes. But there was no funding and the concern was that so many people would want it there would not be enough therapists to offer it.

Right up to the present day this valuable resource has not been introduced in to the mental health trust and their focus on medication and CBT remains intact. I introduced the philosophy around the Soteria network and Soteria houses. I also referred to the work of Dion Van Verde and the wards he runs in Belgium based on the Pre Therapy approach developed by Prouty and its growing influence in the UK. The multi-cultural audience was of a broad age ranging from seven to early seventies. I nicked (but attributed) Richard Bentalls phrases ‘social inequality drives people crazy, racial discrimination drives people crazy, Cities drive people crazy, Gay bi and transgender discrimination drives people crazy. My talk was more a dialogue and people were clearly keen to speak out about the medicalization of distress and appreciated the view that often natural responses were turned into and identified as illness. I also spoke about BAPCA, how it is open to a broad range of practitioners who are involved with or interested in the person-centred approach, the practitioner research network and our intention to gather evidence. I mentioned Frank Bruno’s visit to a charity event for Norwich and Norfolk Central Mind and how he expressed very strong feeling about the focus on medication and how there was a need for alternative therapies to be used.  I referred to Ben Goldacre’s article in the Guardian that had been published that weekend about the drug industry and mentioned Robert Whitaker’s books.

At the end I shared this quote from Carl Rogers ‘the curious paradox is that when I accept myself just as I am, then I can change’.

This was well received and I hope that those who were at the talk will now naturally consider the person-centred approach as a way of being that is accessible to all. I also posed the idea that we are still evolving emotionally and that was welcomed by many within the group.

My son Jo who had come to support me reassured me I had done a good job and at the end said to me ‘The solutions to mental health drives people crazy’.

Here’s hoping that state of affairs may soon change.

Quote from Anastacia, the artist: –  ‘I thoroughly enjoyed the evening and feel it has helped me a great deal with my confidence, something which is very important in helping people with mental health difficulties. I would like to thank Suzanna Coppolina Company Director and Adina Levay Artistic Director for giving me the opportunity to share and talk about my work at the ‘Chalk Circle’ event. I would also like to thank Oz Osborne who gave a talk about his role on the project and his work with Time to Change, Rethink and the Human Library. Kate Hayes, Accredited Therapist and Ruth Turner, NHS Psychologist for giving up their time to talk at the event. I thought all the talks were so interesting and informative and clearly by the reaction of the people asking questions there was a great deal of interest which was lovely to see. It was clear to see how passionate people are about their work. Thank you also to Maggie Wheeler, Chair of the NHS Trust, Peter Gianfrancesco Chief Executive of Norwich and Central Norfolk Mind and Paola Colombo Mind Inclusion Manager for your support.’

‘Yessica’s Journey’ is an animation project about my journey through mental health difficulties and how I learned and developed a healing process to improve my wellbeing. The project is anticipated to be completed in 2015 and incorporates Stop Motion and 2D animation. The film is funded by, The Wellcome Trust, Norwich and Central Norfolk Mind, The Norfolk and Suffolk NHS Foundation Trust, and has also been supported by Rethink and the Bipolar Disorder Research Network. The film incorporates the New Economics Foundation Five Ways to Wellbeing – Connect, Be active, Take notice, Keep learning, and Give. It is hoped that by showing a small glimpse of someone’s lived experience that it will help to educate and enhance people’s understanding, give people hope, and help to end and challenge the stigma and discrimination associated with it. It is also hoped that it highlights the importance of improving your wellbeing and encourages creativity in people, something which is very important. As a Freelance Artist I specialise in Animation and Illustration. I use mixed media styles, combining traditional with digital methods to create unique and meaningful art.’ For further information please see website links. Yessica’s Journey Website: http://www.yessicasjourney.com https://yessicasjourney.wordpress.com/ | Anastacia’s Website: http://www.anastaciatohill.co.uk

Kate Hayes Mbacp (acc) http://www.counselling-and-psychotherapy.org/


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Fruits of the Mind Exhibition at the Forum in Norwich 2012

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

The Well Website – Norwich Based Art Group

The Norfolk and Suffolk NHS Foundation Trust

The Fruits of the Mind Exhibition was held in Norwich over three days at the Forum. The exhibition is organised by ‘The Well’ in collaboration with the ‘Norfolk and Suffolk NHS Foundation Trust’. It gives people with mental health difficulties an opportunity to exhibit and sell their work which is fantastic.

The Fruits of the Mind Exhibition showing artwork at the Forum

I went on Thursday 13th September for the opening  and exhibited two artworks. I exhibited a digital print called ‘Dragon Wing Faery’ which I created several years ago. I used mixed media styles with digital Photoshop and Coral Painter combining a collage of real leaves scanned in. I was thrilled to sell it to my friend Silvia and it is the first time I have ever sold anything in an exhibition which is great.

Anastacia’s Artwork – ‘Dragon Wing Faery’ Digital Print Sold at the exhibition

Anastacias Artwork exhibited at the Fruits of the Mind Exhibition with other Artists

I also exhibited an original painting called ‘The Joy of Life’ which I created for the exhibition. I used mixed media – Watercolour, Acrylic, Pencil and Pen with a splash of glitter. Unfortunately I did not sell this painting but it was great to be given the opportunity to display it and I got some very good feedback which was nice.

Anastacias original painting ‘The Joy of Life’ created using mixed media – watercolour, acrylic, pen and pencil and a splash of glitter

Maggie Wheeler, Chair of the Trust at the Norfolk and Suffolk NHS Foundation Trust opened the exhibition and gave an interesting talk about the importance of art with people who experience mental health difficulties, and the exhibition.

Maggie Wheeler, Chair of the Norfolk and Suffolk NHS Trust opening the exhibition

Maggie Wheeler, Chair of the Norfolk and Suffolk NHS Trust opening the exhibition

Thea and Sandy from ‘The Well’  both helped organise the exhibition with Rachael Kenyon from the Norfolk and Suffolk NHS Foundation Trust.

Thea and Sandy from ‘The Well’ who helped to organise the Exhibition

Quote from The Well Website ‘The Well is a Norwich based art group for people living with mental distress. The Well formed in June 2006 to provide support and development for artists in Norfolk who experience mental distress. It is run by the artists for the artists and has a membership of around fourteen people.’

Thea and Sandy from ‘The Well’ who helped to organise the Exhibition

Below is a slideshow of all the images I took at the exhibition.

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The exhibition was hugely successful and 14 pieces of artwork were sold at the exhibition. The Norfolk and Suffolk NHS Foundation Trust also had a stand at the Forum to support the exhibition. I really enjoyed exhibiting my work and seeing the amazing creative work from the other artists.


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Chalk Circle Theatre Company

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. 

I was invited to a really good event at ‘Take Five’ in Norwich with the ‘Chalk Circle Theatre Company’. Concentric Circles hosted an art exhibition and talk based upon the subject matter within a play called 4.48 Psychosis written by playwright Sarah Kane. There was also exhibits of art on display which showed how people can explore their mental health difficulties through art. Suzanna Coppolina, Company Director and Adina Levay Artistic Director organised the event and had a guest speaker from Norwich and Central Norfolk Mind Robert Black, who talked about Mental Health and Psychosis. I really enjoyed the event and the Theatre Company have also asked me to do a talk on my project ‘Yessica’s Journey’ soon, so I am thrilled.

Robert Black from Norwich and Central Norfolk Mind

Quote from Suzanna Coppolina, Company Director of Chalk Circle

‘Chalk Circle is a newly established professional theatre company working in collaboration with local and international theatre practitioners.  Our aim is to create contemporary, innovative, challenging and cutting-edge theatre in Norwich and the surrounding area.

This year we will be producing 4.48 Psychosis written by playwright Sarah Kane. Sarah Kane is one of the most powerful and controversial playwrights of our time and her plays have been widely performed in Europe and South America. 4.48 Psychosis was Sarah Kane’s last play. It is a poetic exploration into the struggles of mental health, dealing with sensitive issues such as depression, anxiety and suicide. Sarah Kane herself suffered of bipolar and sadly, aged 28 took her own life.

We, at The Chalk Circle Theatre Company would like to support and raise awareness of mental health and aim to host panel discussions, rehearsed readings, art exhibits and workshops based around the subject matter within the play. Beyond the traditional means of publicity/marketing such as posters, leaflets, magazines and radio sound bites, Chalk Circle plans to use alternative forms such as street performance, happenings, open forums and events. Chalk Circle would also like to establish ongoing input for this project, offering a professional the chance to help shape this exciting production. This professional would take part in the rehearsal process helping the performers to achieve a higher understanding of the process of mental health, giving the play and the subject matter the integrity it deserves.


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Fruits of the Mind Exhibition 13th-15th September

Fruits of the Mind Exhibition Information

The Well Website

Blog Article on Fruits of the Mind Exhibition Last Year

© Copyright 2012 Anastacia Tohill, Yessica’s Journey Blog. All rights reserved. Please do not copy or download images or text. Screenshot from poster supplied by the Norfolk and Suffolk NHS Foundation Trust.

Norfolk and Suffolk NHS Trust Fruits of the Mind Exhibition Poster

The fruits of the Mind Exhibition is being held on the 13th-15th September 2012 at the Forum in Norwich. It is an opportunity for local artists who have mental health difficulties to exhibit and sell their work. It is run by the Norfolk and Suffolk NHS Foundation Trust in collaboration with The Well which is a Norwich based art group for people who have experienced mental health difficulties. Maggie Wheeler the Trusts Chair is opening the Exhibition at 1pm on Thursday 13th September.
For more information and how to apply please click on the above links. On the NHS Fruits of the Mind Exhibition website I noticed a picture of Helen Simpson who works for the NHS and organised the exhibition last year and myself (scroll down). You can see my artwork in the background – green image. I had no idea it was there so it was a nice surprise.
I exhibited 2 pieces of my work last year which was great. I am exhibiting hopefully again this year with two images, ‘Dragon Fly Faery’ and ‘The Joy of Life’. This exhibition gives people a fantastic opportunity to show their creative skills and is well worth a visit.

Helen Simpson from NHS and Anastacia at Fruits of Mind Exhibition Last Year on the Norfolk and Suffolk NHS Foundation Trust Website

Fruits of Mind Website on Norfolk and Suffolk NHS Trust Website

Fruits of Mind Website on Norfolk and Suffolk NHS Trust Website


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Insight Magazine Article – Norfolk and Suffolk NHS Foundation Trust – Yessica’s Journey Exhibited at the Fruits of Mind Exhibition

The Well Artists Website

Norfolk and Suffolk NHS Foundation Trust Website – Insight Magazine

© Copyright 2012 Anastacia Tohill. All rights reserved. Please do not copy or download images or text. © Copyright – Some text and screenshots taken from the Insight Magazine from the Norfolk and Suffolk NHS Foundation Trust

‘More than 40 artists with mental health problems exhibited their work at the annual Fruits of the Mind exhibition in Norwich. The exhibition, organised jointly with the Well artists’ collective – took place at the Forum. Around £500 worth of artwork was sold, comprising around one picture in every five. Many artists were exhibiting for the first time, and some were delighted to collect cash rather than their paintings at the end of the week.’

‘Many encouraging comments were left in the visitors’ book, and the curators from the Well had many interesting discussions with members of the public about mental health and art.’

‘If you would like to be involved in organising the next exhibition, or setting up an artists’ co-operative in your locality, contact helen.simpson@nwmhp.nhs.uk
You can find out more about the Well by visiting www.thewellartists.co.uk’
(Quotes and text taken from Spring Insight Magazine Article – © Copyright Norfolk and Suffolk NHS Foundation Trust)

I exhibited 2 pieces of Artwork at the Fruits of the Mind exhibition last year. To see blog article and Artwork displayed please click on link  (Blog Article of Fruits of the Mind Exhibition 10th-14th October at the Forum Norwich)

Yessica’s First Character Design which I exhibited can be seen in the Insight Magazine Article. She is just peeping through in the background which I thought was quite good. I was thrilled to see her there. See screenshot below taken from the Insight Magazine. I have added text to show the Illustration in the background.

Artists Exhibit Fruits of the Mind Exhibition including Yessica’s Journey

The NHS and the Well do a fantastic job of displaying artists work who have experienced mental health difficulties. I was thrilled to be involved. It was great to be given the opportunity and this is the first time I have exhibited my artwork so it meant a lot to me.

Screenshot of Insight Magazine Cover

Above is a screenshot of the Cover of the Insight Magazine from the Norfolk and Suffolk NHS Foundation Trust. Images of Maggie Wheeler who is the Chair and Aidan Thomas who is the Chief Executive.

The Insight Magazine is published on a quarterly basis and can be downloaded from the website. For more information and to contribute an article please phone the Norfolk and Suffolk NHS Foundation Trust – Trust Communications on 01603 421494 | email: communications@nsft.nhs.uk

You can become a member of the Trust and can receive the magazine in printed format as well as downloadable format. Please visit Membership at Norfolk and Suffolk NHS Foundation Trust



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Fruits of the Mind Exhibition 10-14th October at the Forum Norwich

‘Dragon Wing Faery’. Mixed Media, Traditional with Digital.

© Copyright 2011 Anastacia Tohill. All rights reserved. All moral right reserved Please do not copy, duplicate or download images/text.

The images above are in the Fruits of the Mind exhibition at the Forum in Norwich from 10th-14th October. The Fruits of the Mind Exhibition is to showcase local artists who have experienced mental ill health and is being organised by NHS Hellesdon Hospital. I am very excited to showcase this work as I do not often exhibit. This is the first time I am selling my work except the illustration of Yessica. This is also a chance to promote the project ‘Yessica’s Journey’.

The illustrations are mainly mixed media combining traditional with digital. The illustrations are hand drawn in pencil and ink and then scanned into the computer. Hand painted textures of watercolour and marbling techniques are used to colour and texture the illustrations. The image is enhanced and composited in Adobe Photoshop digitally.

The ‘Dawn Light’ illustration has been specially created for this exhibition and is about my experience of mental ill health and recovery.