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The ‘Five Ways to Wellbeing’ has been proven through research to benefit everyone’s mental wellbeing (developed by New Economics Foundation, nef). Please click on link above for more information.
By taking a walk we can cover all of the Five Ways to Wellbeing and improve our thinking in a positive way to help ourselves as well as others. It is very beneficial and this is just one way of using the Five Ways to Wellbeing.
- Be Active – Walking is being active, is helps your physical and mental wellbeing and makes you feel good. Walking has been proven to help keep our minds active and improve our physical fitness. It gives us time out of the house and gives precious and much-needed time to ourselves which is extremely important.
- Take Notice – Whilst taking a walk you will notice many interesting things along your journey which will be different each time you take a walk, the wonder and excitement of what you will discover – the beauty and amazement of nature, animals, people, colour, texture, smells and sounds. The warmth of the sunshine on your face, the cool breeze against your face, the rustle of the trees and dancing wisps of grass, the beauty of dewdrops on a spider’s web, the beauty of flowers in bloom. The discovery of new things you have never seen before.
- Connect – Whilst walking you may come in contact with other people and have a chat, you may go with a friend, family or take a pet for a walk. Walking can help you connect with others around you. Connect with nature and your environment. Time to connect to your inner self.
- Keep Learning – Whilst walking with a friend or meeting others you may learn more about that person, increase your knowledge through discussion, talking and listening. It may give you time to think about things more clearly, feel less stressed and give you a break. You may learn more about nature and see things of interest, discover new things. You take in new sights, new smells, new sounds. You may decide to go for a walk to an interesting place you have never been to before to learn and increase your knowledge, you may take a book and have time to read in a beautiful and relaxing environment. It may even give you creative ideas, time to think, time to discover and develop.
- Give– If you invite a friend or family member you are giving your time to help someone else, improve their wellbeing as well as your own. You may give the other person new knowledge and understanding through talking and listening. You can thank someone which is a huge boost to someone’s wellbeing. You can laugh and smile and have fun – a massive help to feeling good about yourself and helping the other person. If you take your dog for a walk for instance you are giving time and enjoyment to your pet as well as yourself. Interaction and connecting with others is giving. It is important to also give to your own wellbeing as well as others. You can take a walk on your own, you are still giving, you are giving time to yourself and helping yourself relax, take a break and enjoy time out from the hectic and stressful lives that many of us now live in an ever-increasing stressful society.Oz Osborne and myself went on a wellbeing walk through my local area. It is a beautiful walk through fields and woods and we really enjoyed the walk.