I have started doing more exercise and decided to follow the Five Ways to Wellbeing and become more active. I go for a walk now everyday which keeps me fit and also helps me to clear my head. I have also started to go to Yoga classes as I feel so unfit. Yoga is supposed to be great for relaxation, your mind body and soul. I am also going on a diet as I have put on so much weight from the medication I am on. Believe it or not I used to be thin.
image coming soon