Yessica's Journey Blog

Welcome to the Yessica's Journey Blog Site, a Journey through Mental Health, Wellbeing and Creativity.

Five Ways to Wellbeing – Be active…

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I have started doing more exercise and decided to follow the Five Ways to Wellbeing and become more active. I go for a walk now everyday which keeps me fit and also helps me to clear my head. I have also started to go to Yoga classes as I feel so unfit. Yoga is supposed to be great for relaxation, your mind body and soul. I am also going on a diet as I have put on so much weight from the medication I am on. Believe it or not I used to be thin.

image coming soon


Author: Anastacia

I am a freelance Animator and Illustrator. I am a Director/Producer and Animator of the Yessica's Journey Animation Project

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